Create Wellness Club

Welcome back to Create Wellness Club! In this episode, we’re diving into the simple yet profound concept that everything in life can be seen as a work of art.

From the mundane tasks we perform daily to the way we interact with others, each moment holds the potential for creativity and expression. We can choose how we show up in each moment. We’ll explore how viewing life through an artistic lens can enhance your daily experiences, cultivate mindfulness, and bring a deeper sense of fulfillment and fun.

This episode was inspired by one of my favourite quotes from Helena Bonham Carter :)

Quote of the Week: “I think everything in life is art. What you do. How you dress. The way you love someone, and how you talk. Your smile and your personality. What you believe in, and all your dreams. The way you drink your tea. How you decorate your home. Or party. Your grocery list. The food you make. How your writing looks. And the way you feel. Life is art.” — Helena Bonham Carter

Journal Prompt:

"[Your Name] in the Center of the page: What Makes My Life Beautiful?"

Draw your name in the center of the page anddraw a circle around it. Fill tthe surrounding page with everything you love and that reflects who you are. Include:

People you love

Activities that bring you joy

Places that make you feel alive

Things you love to create or do

Objects or symbols that hold meaning for you

Moments that make you feel connected to life

Colors, scents, or textures that make your world more beautiful

Let’s Stay Connected:

⁠www.createwellness.club⁠

Join the club: ⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠

Connect with Kate: ⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠

Email: [email protected]

Intro and outro music: Inside My Head by Benny’s Videos

Thank you to ⁠⁠⁠⁠⁠⁠bookretreats.com⁠⁠⁠⁠⁠⁠ :)

Elevate the Mundane.

In this episode of the Create Wellness Club, we’re diving into the exciting connection between movement and creativity!

Kate shares how movement acts like a moving meditation, helping to clear your mind and bring a sense of peace, all while discussing the science behind why getting your body moving can boost your creativity. You’ll pick up some fun and practical tips and discover how even a simple daily walk can inspire new perspectives :)

Get ready to be inspired—let’s explore together how movement can transform not just our bodies, but our creative spirits, too!

Quote of the week:

“I run in order to acquire a void.” — Haruki Murakami.

⁠What I Talk About When I Talk About Running⁠

Journal Prompt of the Week:

What new movement practice would you like to try to boost your creativity? Can you commit to it for a month regularly and see how it impacts you?

Let’s Stay Connected:

⁠www.createwellness.club⁠

Join the club: ⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠

Connect with Kate: ⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠

Email: [email protected]

Intro and outro music: Inside My Head by Benny’s Videos

Thank you to ⁠⁠⁠⁠⁠bookretreats.com⁠⁠⁠⁠⁠ :)

Elevate the Mundane.

In this episode of the Create Wellness Club, we explore the powerful relationship between discipline and freedom! While it may seem counterintuitive, discipline and structure can actually create both the freedom and flexibility we crave in life.By setting boundaries and maintaining routines, we open up more opportunities for personal growth and creativity.

Join host Kate Moore as she dives into practical tips on how to build systems that support your goals and unleash your full potential.

Quote of the Week:"We do not rise to the level of our goals, we fall to the level of our systems." – James Clear

Journal Prompt of the Week:

Reflect on an area where you crave more time or freedom. How can you be more disciplined to help you achieve that freedom? What practices and boundaries can you put in place to gain that freedom?

Let’s Stay Connected:

⁠www.createwellness.club⁠

Join the club: ⁠⁠⁠@createwellnessclub⁠⁠⁠

Connect with Kate: ⁠⁠⁠@katemooreloves⁠⁠⁠

Email: [email protected]

Intro and outro music: Inside My Head by Benny’s Videos

Thank you to ⁠⁠⁠bookretreats.com⁠⁠⁠ :)

Elevate the Mundane.

In this episode of Create Wellness Club, we explore the transformative power of prioritizing creation over consumption. Learn how focusing on creating, rather than consuming, can elevate your life, boost your fulfillment, and make your journey through life more engaging and meaningful.

Join your host, Kate, as we dive into practical strategies for making this shift and unlocking your true potential.

Quote of the week:

"A creative life is an amplified life. It's a bigger life, a happier life, an expanded life, and a hell of a lot more interesting life." — Elizabeth Gilbert

Book reference: Big Magic by Elizabeth Gilbert.

Journal Prompt of the Week:

Where in your life are you spending more time consuming rather than creating what you would like? How does this affect your mood, focus, and sense of fulfillment?

Let’s Stay Connected:

⁠www.createwellness.club⁠

Join the club: ⁠⁠@createwellnessclub⁠⁠

Connect with Kate: ⁠⁠@katemooreloves⁠⁠

Email: [email protected]

Intro and outro music: Inside My Head by Benny’s Videos

Thank you to ⁠⁠bookretreats.com⁠⁠ :)

Elevate the Mundane.

In this episode of the Create Wellness Club podcast, we’re exploring the transformative power of self-worth and why it’s essential for a confident, fulfilling life.

We’ll share practical strategies to help you elevate your sense of worth, overcome common challenges, and recognize the unique value you bring to the world.

Tune in and discover why embracing self-love on your journey is one of the bravest and most empowering things you can do.

Quote: “"The most powerful relationship you will ever have is the relationship with yourself." — Steve Maraboli

Journal Prompt of the Week: What are three things about myself that I genuinely value and appreciate? How can I remind myself of these qualities when I’m feeling doubtful?

Let’s Stay Connected:

⁠www.createwellness.club⁠

Join the club: ⁠@createwellnessclub⁠

Connect with Kate: ⁠@katemooreloves⁠

Email: [email protected]

Intro and outro music: Inside My Head by Benny’s Videos

Thank you to ⁠bookretreats.com⁠ :)

Elevate the Mundane.

In this episode of Create Wellness Club, we're chatting about something we all face - change. Whether it’s a new job, moving to a new city, or just shaking up your daily routine, change can be a bit scary. But guess what? That’s where the magic happens!

We’re diving into how you can embrace change, even when it feels uncomfortable, and how ‘failing forward’ can be your secret weapon for growth.

I share some personal stories, practical tips, and a little wisdom to help you navigate life’s transitions with confidence and maybe even a little excitement.

Quote: “Freedom lingers at the edge of your fear.”

Journal Prompt of the Week: Is there any change that you have wanted to do but you haven’t embarked on that thing yet? What fears are holding you back? What positive outcomes could emerge if you embraced this change?

Let’s Stay Connected:

⁠www.createwellness.club⁠

Join the club: @createwellnessclub

Connect with Kate: @katemooreloves

Email: [email protected]

Intro and outro music: Inside My Head by Benny’s Videos

Thank you to bookretreats.com :)

Elevate the Mundane.

Welcome to Create Wellness Club! Your go-to podcast for self-growth, creative living, and fostering a balanced mind-body connection. If you're looking for inspiration and practical steps to weave wellness and creativity into your daily life, you’re in the right place. Time to elevate the mundane.

Let’s Stay Connected:

Join the club: @createwellnessclub

Connect with Kate: @katemooreloves

Email: [email protected]

Intro and outro music: Inside My Head by Benny’s Videos

Elevate the Mundane.