Welcome back to Create Wellness Club! In this episode, we’re diving into the simple yet profound concept that everything in life can be seen as a work of art.

From the mundane tasks we perform daily to the way we interact with others, each moment holds the potential for creativity and expression. We can choose how we show up in each moment. We’ll explore how viewing life through an artistic lens can enhance your daily experiences, cultivate mindfulness, and bring a deeper sense of fulfillment and fun.

This episode was inspired by one of my favourite quotes from Helena Bonham Carter :)

Quote of the Week: “I think everything in life is art. What you do. How you dress. The way you love someone, and how you talk. Your smile and your personality. What you believe in, and all your dreams. The way you drink your tea. How you decorate your home. Or party. Your grocery list. The food you make. How your writing looks. And the way you feel. Life is art.” — Helena Bonham Carter

Journal Prompt:

"[Your Name] in the Center of the page: What Makes My Life Beautiful?"

Draw your name in the center of the page anddraw a circle around it. Fill tthe surrounding page with everything you love and that reflects who you are. Include:

People you love

Activities that bring you joy

Places that make you feel alive

Things you love to create or do

Objects or symbols that hold meaning for you

Moments that make you feel connected to life

Colors, scents, or textures that make your world more beautiful

Let’s Stay Connected:

⁠www.createwellness.club⁠

Join the club: ⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠

Connect with Kate: ⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠

Email: [email protected]

Intro and outro music: Inside My Head by Benny’s Videos

Thank you to ⁠⁠⁠⁠⁠⁠bookretreats.com⁠⁠⁠⁠⁠⁠ :)

Elevate the Mundane.