In this episode of the Create Wellness Club, we’re diving into the exciting connection between movement and creativity!

Kate shares how movement acts like a moving meditation, helping to clear your mind and bring a sense of peace, all while discussing the science behind why getting your body moving can boost your creativity. You’ll pick up some fun and practical tips and discover how even a simple daily walk can inspire new perspectives :)

Get ready to be inspired—let’s explore together how movement can transform not just our bodies, but our creative spirits, too!

Quote of the week:

“I run in order to acquire a void.” — Haruki Murakami.

⁠What I Talk About When I Talk About Running⁠

Journal Prompt of the Week:

What new movement practice would you like to try to boost your creativity? Can you commit to it for a month regularly and see how it impacts you?

Let’s Stay Connected:

⁠www.createwellness.club⁠

Join the club: ⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠

Connect with Kate: ⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠

Email: [email protected]

Intro and outro music: Inside My Head by Benny’s Videos

Thank you to ⁠⁠⁠⁠⁠bookretreats.com⁠⁠⁠⁠⁠ :)

Elevate the Mundane.