In this episode of Create Wellness Club, we explore the power of having a morning routine that nurtures both the mind and body. A well-structured morning sets the tone for your entire day, helping you start with intention, energy, and focus.

We chat about how small, consistent actions can create a powerful routine, no matter how much time you have in the morning! Whether it’s hydration, a bit of creativity, movement, or mindfulness, creating a morning routine can unlock your potential for the day ahead.

Here is the 10 Min Seated Morning Yoga Ritual | Stretch, Breathe, Connect I mentioned.

And the book I mentioned: The Artist's Way: A Spiritual Path to Higher Creativity

Quote of the Week:"How you start your day is how you live your day. How you live your day is how you live your life." — Louise Hay

Journal Prompt of the Week:What’s one small action you can incorporate into your morning routine tomorrow? How can this help you start your day with intention and energy?

Let’s Stay Connected:

⁠www.createwellness.club⁠

Join the club: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

Intro and outro music: Inside My Head by Benny’s Videos

Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bookretreats.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ :)

Elevate the Mundane.