In this episode of the Create Wellness Club podcast, we’re getting real about the long game! Choosing depth over dopamine hits, consistency over quick wins, and doing the work because it matters to you, not for a round of applause.

If you’ve ever felt the pressure to sprint toward success or compare your timeline to someone else’s highlight reel, this one’s for you. We’re diving into:

✨ Why real growth takes time—and why that’s actually a good thing✨ Speed vs. depth (spoiler: depth always wins)✨ How to stay on your path, even when it feels like nothing is happening✨ The magic of small, steady steps that actually change everything

Quote of the Week:

"Don’t rush the process—good things take time, and great things take patience." (unknown)

Journal Prompt of the Week:

What is something you do purely for yourself...not for validation, but just because you love it?

Let’s Stay Connected:

⁠⁠⁠⁠⁠⁠createwellness.club⁠⁠⁠⁠⁠⁠

Join the club:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kate:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

Intro and outro music: Inside My Head by Benny’s Videos

Thank you ⁠BookRetreats.com⁠ :)

Elevate the Mundane.