What if joy was your natural state? In this episode, we’re exploring how to make joy your foundation rather than a fleeting reward. Not the shiny, performative kind...but the kind that feels like a deep breath, a belly laugh, a spark of creativity that pulls you back to yourself!

You’ll hear reflections and simple practices to help you weave more lightness, ease, and playful presence into your day, no matter where you are or what’s on your plate.

Quote of the Week:

“Joy as an act of resistance” IDLES ALbum name"Joy is not in things; it is in us." – Richard Wagner

Journal Prompt of the Week:

Think about a time when you felt pure joy?

What was happening?

How did it feel in your body?

How can you create more moments like this in your life?

Write down three ways you can intentionally bring more joy into your day, starting today :))

CWC Ep: 023: Embrace Growth While Appreciating Where you Are

Morning Rampage: https://www.youtube.com/watch?v=FmczMP1gQzk

Let’s Stay Connected:

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Join the club: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@createwellnessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Kate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@katemooreloves⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email: [email protected]

Intro and outro music: Inside My Head by Benny’s Videos

Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bookretreats.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ :)

Elevate the Mundane.