Motherhood can bring a whole lot of stress and overwhelm, but when the the festive season is upon us the overwhelm hit next level!
In this episode I talk about 4 key tools that you can use to help bring you back to center, back to the present moment and get through this silly season with some calmness.

Motherhood can bring a whole lot of stress and overwhelm, but when the the festive season is upon us the overwhelm hit next level! In this episode I talk about 4 key tools that you can use to help bring you back to center, back to the present moment and get through this silly season with some calmness.

Motherhood can bring a whole lot of stress and overwhelm, but when the the festive season is upon us the overwhelm hit next level!
In this episode I talk about 4 key tools that you can use to help bring you back to center, back to the present moment and get through this silly season with some calmness.&nbsp;

#004 How to be calm in the overwhelm

Welcome to "Evolve Thyself," a podcast where each episode is a page from my own audio diary, chronicling a journey of deep healing, entrepreneurship, and the quest for personal and spiritual growth. As your host, I share not just my story, but also the lessons learned on this path of evolution—from the shadows of childhood abuse to the light of empowerment and self-mastery.

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#004 How to be calm in the overwhelm

#004 How to be calm in the overwhelm