Hello, Soul Fam, Welcome back to the Evolve Thyself Podcast. Today’s episode is close to my heart—it’s about my transformative journey into what I call the ‘magical cave’ of self-discovery and how it’s shaped the mission I’m so passionate about spearheading a movement of 5D conscious leaders.

What’s Inside:

Let’s Connect:

This journey isn’t just mine; it’s ours. Want to dive deeper? Join our vibrant community at Evolve Collective Consciousness

If you want to connect, find me on Instagram @iammelissaalves

In this raw and revealing episode of the "Evolve Thyself Podcast," Melissa takes us on a journey of self-discovery, empowerment, and the delicate art of setting boundaries. As we step into our power, chase our dreams, and shine our light, it's not uncommon to find that our radiance can sometimes cast shadows in the lives of those closest to us. Melissa opens up about the profound impact of pursuing her dreams and how it inadvertently stirs up insecurities in others, leading to discomfort and resistance in her presence.

More than just sharing her story, Melissa dives into the lessons learned and the strategies she's implementing to navigate this landscape. This episode is a candid exploration of the importance of setting personal boundaries, consciously deciding who gets access to our energy, and how to gracefully pull away from those whose reactions to our growth may hinder our journey.

It’s just me, sharing the raw ups and downs of rebuilding from scratch.

Harmony Robinson-Stagg is an Ayurveda & Integrative Health Practitioner.  She combines her western medical background with the ancient wisdom of Ayurveda & her yogi spirit to empower women to trust in their own body's intelligence.  To heal, thrive and create mind body balance through the ancient wisdom of Ayurveda & Integrative medicine.  We talk to her today about what is missing in women's health in today's time, how Ayurveda could benefit women with young children and she also explains to us in simple terms what Ayurveda is.

Motherhood can bring a whole lot of stress and overwhelm, but when the the festive season is upon us the overwhelm hit next level!

In this episode I talk about 4 key tools that you can use to help bring you back to center, back to the present moment and get through this silly season with some calmness. 

Women in general are particularly self conscience and have a bad relationship with their body. Now throw in have a baby and all the post baby photos on Instagram, this takes it to a whole new level! Its time to break the society's norm and the pressures that it places on us Mummas', and fully love this beautiful miracle making body xx

I wanted to share a snippet of my story and what drove me to find my purpose and mission to become and Mentor and Coach, to help women going through early stages of motherhood get connected and step into their powerful true self and rock this motherhood gig with grace flow and a little bit of bad ass!