Monroe and Brandon dive into macronutrient counting. Another tool you can put in your belt for your nutrition game. Here, they break down what fats, protein, and carbohydrates are, the roles they play, and how their energy is distributed. They also delve into Brandon's nutrition regiment and how exactly to use this in your own fitness journey. 

 

For details on how to calculate your own macronutrients and calories be sure to follow us on social media. 

 

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