I am so excited to chat with you about this today all about taking care of you BEFORE taking care of other people.
 
 We can either read the temperature of our lives or we can adjust the temperature to our lives. When we start to get better or up level our lives our thermostat tries to keep us at the temperature we are at right now. Because we are not wired for uncertainty or change, our brains like to keep us safe.
 
 Right now I am working hard on my health and fueling my body and taking care of me BUT the world crumbled and I am not doing what thought I would be when I thought I would.
 
 In real time I am asking myself the question of how to I take care of ME each day so I show up as the best fiancé and family better because THEY need me.
 
 We have to take care of the inside before the outside world. We have to think through what are my nonnegotiable each day and for the week and then build them in to our days.
 
 Girlfriend, whatever you are going through know YOU deserve to take care of you BEFORE anyone else. INSIDE BEFORE OUTSIDE :)
 
 WAYS WE CAN CONNECT!
 * Come hangout with me on instagram @justlifewithsavannah
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I am SOOO happy you're here! Thank you for being part of this community! XO

Did you know another fun ways you can connect with me outside of the podcast?
* My favorite social platform - Instagram! @justlifewithsavannah