This Episode delves into the life of black-belt kick-boxer, qualified fitness instructor, personal trainer, and motivational speaker Jimmy McCarthy.

Listen in as we follow his journey to become a Martial Art master at the age of 50. He set himself a 10 year goal but took his eye off the ball right went it counted; but a harsh health wake-up call and simple gesture got him back on track.

We also explore how important exercise is for physical and mental well-being and uncover mindsets for overcoming self-doubts.