In this episode, JJ Virgin talks about what she’s been up to lately and also how to ensure that you’re doing everything right to get healthier as you age. In particular:

What happens to our metabolism as we age - and how to reverse it

Why having “normal” thyroid function isn’t good enough - what you should be aiming for

Figuring out the small foods you’re eating every day that cause leaky gut and other issues

How to properly test for adrenal issues

How to make sure you don’t lose muscle mass and bone density as you age

Mindset and how simple things like overusing your phone can drive chronic stress that leads to countless health issues

The problem with food sensitivity testing

Finding your purpose and why it’s critical for your health