Focus on quality over quantity. It is not about how much work you put it but about the quality of that work.  If it feels like you are not doing enough, make sure that you are being specific in the things that you are doing.  Always remember, you’re perfectly capable.

Focus on quality over quantity. It is not about how much work you put it but about the quality of that work. If it feels like you are not doing enough, make sure that you are being specific in the things that you are doing. Always remember, you’re perfectly capable.

Focus on quality over quantity. It is not about how much work you put it but about the quality of that work.&nbsp; If it feels like you are not doing enough, make sure that you are being specific in the things that you are doing.&nbsp; Always remember, you’re perfectly capable.&nbsp;

#004 Managing Your Training Load

All my life I have lived by the mantra ‘You’re Perfectly Capable’ and this journey is just me proving more of the same to myself. I have done different fitness challenges in the past, including 20 mile 200 obstacle course races and even an Ironman but this time it is different.&nbsp; Rather than just shelling up and challenging myself internally, I want to push the narrative that you, whoever you are and wherever you are, you’re perfectly capable.&nbsp; As a trainer, we often try our best to push clients out of their comfort zone and help them achieve things but it also important for us too. The challenge for me here is not just doing the event but planning and preparing for it myself following my own training plan and programming it all myself.&nbsp; At any moment, you can turn your attention to whatever you want and pursue it and make it a success and this is the start of my new journey.&nbsp; Welcome along for the ride! Instagram: @jamesloughray_ TikTok: @jamesloughraycoach

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All my life I have lived by the mantra ‘You’re Perfectly Capable’ and this journey is just me proving more of the same to myself. I have done different fitness challenges in the past, including 20 mile 200 obstacle course races and even an Ironman but this time it is different.  Rather than just shelling up and challenging myself internally, I want to push the narrative that you, whoever you are and wherever you are, you’re perfectly capable.  As a trainer, we often try our best to push clients out of their comfort zone and help them achieve things but it also important for us too. The challenge for me here is not just doing the event but planning and preparing for it myself following my own training plan and programming it all myself.  At any moment, you can turn your attention to whatever you want and pursue it and make it a success and this is the start of my new journey.  Welcome along for the ride! Instagram: @jamesloughray_ TikTok: @jamesloughraycoach

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#004 Managing Your Training Load

#004 Managing Your Training Load