In the fourth episode of the Executive Health Show, host Wade Foster is doing a deep dive into the fourth pillar of health & performance, Movement & Exercise. “Exercise is by far the most potent longevity ‘drug.’ No other intervention does nearly as much to prolong our lifespan and preserve our cognitive and physical function” - Peter Attia MD.

In this episode you will discover:

- The importance of exercise on longevity

- The role of steps in optimising mental acuity

- The four exercise protocols to perform

- A framework for an optimal weekly exercise routine

If you'd like to get in contact the best place is to find me on LinkedIn

LinkedIn - https://www.linkedin.com/in/wadefostermsc/