In this episode, we Talk Shift about how someone should get started if they have little to no experience with fitness and nutrition:

1:10 - Observing other trainers in big box gyms

2:57 - 5 Things To Get Started In The Gym

3:30 - Find Different Markers of Progress

6:00 - The Scale is Nothing but Blood, Bones, & Tears

7:50 - Study correlating hip to waist ratio and biological attractiveness

9:45 - Step 1: Self Awareness

11:30 - Build a “Training Everyday” Mindset/Schedule. “Winning the mental battle of physical fitness and obesity” https://youtu.be/K60xHx836T0

13:44 - Pump up the volume

16:11 - Choosing your panel, but “Credentials” don’t mean shit

18:05 - Exercises to start with - CORE...

20:20 - Pick something you ENJOY and will adhere too. If you like to spin, spin your heart out!

22:47 - Stop restricting, start ADDING

24:42 - 1 Shift at a time

27:29 - Be CONSISTENT - especially after the “Honeymoon”

29:24 - You can’t fuck this up!

32:18 - Create Flexibility