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In episode #4, coaches Ben and Lindsay take turns putting each other in the hot seat, asking tough questions about empowering women on their health and wellness journeys. 

From overcoming yo-yo dieting to managing stress, sleep deprivation, and emotional eating, they share personal insights and proven strategies from working with countless female clients.

The Hot Seat Questions:

Ben asks Lindsay:

• What lightbulb moment made you commit to helping women overcome yo-yo dieting?
• What strategies have you seen work best for overcoming emotional eating?
• In your experience, what is the one nutrition habit with the most positive impact when incorporated consistently?

Lindsay asks Ben:

• Why did you get so fired up about helping women get healthy and lose weight?
• How do you advise women to realistically manage stress and lack of sleep roadblocks to weight loss?
• Looking at your most successful clients, what key trait or habit allowed them to make lasting changes?

Ben and Lindsay candidly discuss their female clients' real struggles and provide practical, empowering advice for sustainable health and fitness transformations.

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