Oh hey friend!

This week I'm tackling the three biggest misconceptions about personal growth! As a coach, I hear A LOT of misconceptions about growth but I started to notice a pattern and decided it was time I debunked these three in particular.

Personal growth is a journey and creating false expectations and putting pressure on yourself is not going to do you any good. So I wanted to make sure you know that these ideas around growth are not true and by adhering to these ideas you will negatively impact your growth resulting in you feeling defeated and wanting to retreat to your comfort zone. And we don't want that do we? 

I also set a little activity towards the end that will help you really reflect on your growth.

Thank you for taking the time to listen and if you enjoyed this episode I would be so grateful if you'd rate and leave a review on iTunes. xx

If you have any feedback or just want to chat join me over on

Instagram: @lovehally

Join my mailing list for even more fun no BS content:

https://mailchi.mp/068b16bb9634/lovehally

Music: