Insight Golf: A Podcast for the Mental Game

004. Why Players Choke

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In this episode:

  • Understanding both sides of the nervous system 
  • What to do if the wheels are falling off
  • Navigating “The Amygdala Hijack” 
  • Way out of the present moment + 5-4-3-2-1 Method
  • Why time doesn’t heal everything 
  • Breaking state + changing state through physiology 
  • Erasing memories from the subconscious mind 
  • The process of anchoring
  • The positive side of a collapse

    • 📚 DOWNLOAD 'A Golfer's Guide to Using Your Mind' - https://www.insightgolf.app/mind 

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    Insight Golf: A Podcast for the Mental GameBy Jordan Oelrich
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