Insight Golf: A Podcast for the Mental Game

Insight Golf: A Podcast for the Mental Game

By Jordan OelrichSportsGolf
Download on the App Store

Insight Golf: A Podcast for the Mental Game episodes

  • 006. How to Never Get Mad on the Golf Course Again

    In this episode...

    • Scottie Scheffler’s goal heading into the Olympics
    • Why anger on the golf course has nothing to do with golf
    • The gap between stimulus and response
    • Maintaining perspective 
    • You get what you focus on
    • Allowing feelings to come up 
    • The 3 step process to NEVER get mad on the golf course ever again 

      • 📕 DOWNLOAD 'A Golfer's Guide to Using Your Mind' here: https://insightgolf.app/mind 

      18 min
    • 005. This Will Make You a Better Player

      ..In this episode:

      • The one thing that will take your game to new heights beyond anything else
      • Proximity is power
      • The process of modelling 
      • Why success leaves clues
      • The mirroring mechanism built into your mind 
      • How to surround yourself with players you want to become 
      • Spend time modeling players on TV / YouTube

        • 📚 'A Golfer's Guide to Using Your Mind' : https://insightgolf.app/mind 

        10 min
      • 004. Why Players Choke

        In this episode:

        • Understanding both sides of the nervous system 
        • What to do if the wheels are falling off
        • Navigating “The Amygdala Hijack” 
        • Way out of the present moment + 5-4-3-2-1 Method
        • Why time doesn’t heal everything 
        • Breaking state + changing state through physiology 
        • Erasing memories from the subconscious mind 
        • The process of anchoring
        • The positive side of a collapse

          • 📚 DOWNLOAD 'A Golfer's Guide to Using Your Mind' - https://www.insightgolf.app/mind 

          31 min
        • 003. The Driving Force Behind Your Results

          - Why identity is the driving force behind your actions

          - “I’m not who I think I am, I’m not who you think I am, I’m who I think you think I am”

          - Why your identity matters under pressure

          - Examples of powerful identity complexes in professional golf

          - The power of “I am”

          - The identity loop (activity → identity)

          - Tools for creating a new identity + releasing old identity patterns

          📚 Download 'A Golfer's Guide to Using Your Mind: https://jordanoelrichgolfs.mykajabi.com/mind

          19 min
        • 002. The Mental Game

          - The mental game can be summed up as your thoughts, beliefs, emotions and mental processes you experience about the game of golf and while you’re playing

          - The mental game vs. physical game

          - Why listening to this is putting you in the top 1%

          - The conscious vs. the subconscious mind

          - When does the mental game become “the most important thing”

          - How to know if your mental game sucks

          - Modalities for training the mind

          - What you can do right now by becoming aware of your thoughts

          DOWNLOAD 'A Golfer's Guide to Using Your Mind' here: https://jordanoelrichgolfs.mykajabi.com/mind

          29 min
        • 001. How We Got Here

          In This Episode:

          - How I went from a promising junior career to quitting the game and spending over a decade in the fly fishing industry

          - Stumbling into meditation and other mindset techniques and tools

          - From struggling to break 80 to a +2 index in 5 months

          - The gap between the player you are and the player you want to be (and how to begin closing it)

          Grab a free copy of my digital book 'A Golfer's Guide to Using Your Mind' right here: https://jordanoelrichgolfs.mykajabi.com/mind

          See you on the next one,

          Jordan

          22 min

        About Insight Golf: A Podcast for the Mental Game

        From the publisher's feed

        Insight Golf gives you actionable mindset tools, strategies and modalities to help you close the gap from the player you are to the player you want to be!