Today's Recipe:   1/3 cup of Get Out.  1/3 cup of the White Apology 1/3 cup of Black Excellence Mix and bring to a boil.  Add a sprinkle of Remy Ma, a sprinkle of Nikki, and  pinch of a high-jumping, Black Superhero.   Place contents into baking pan and cover with foil.  Serve.  Assorted musings:  - You better know where to get out. - Memphis boi - Your second installment of  Hood Vernacular of the Day #2, a “Stack” - How to correctly prepare Soul Food. - Black men can fly