In our second 3-part series, we discuss minimalism in three aspects; the Physical, the Mental, and the Spiritual.

Once you develop a plan, how do you stick to it? What does it mean to adjust and readjust? We talk about the art of maintaining as we wrap up our final entry of the series.

Physical - Understanding Excess

Mental - Finding Peace

Spiritual - Reflecting and Maintaining

Hosts:

Kwofi

Justin

In our second 3-part series, we discuss minimalism in three aspects; the Physical, the Mental, and the Spiritual.

In this portion, we talk about how we are conditioned to accept excess and the subsequent stress and anxiety it brings. Don’t worry, we discuss how to get out of an unbalanced mindset as well

Physical - Understanding Excess

Mental - Finding Peace

Spiritual - Reflecting and Maintaining

Hosts:

Kwofi

Justin

In our second 3-part series, we discuss minimalism in three aspects; the Physical, the Mental, and the Spiritual.

For the first 15 minutes or so, just consider yourself a fly on the wall. We drop you right into a conversation that started off mic about religion. Don’t worry, we get to minimalism eventually (and tie it right back in).

Expect the following framework, and feel free to pause and take notes, as we’ll cover the ideology behind minimalist practices, as well as give practical steps you can implement right now.

Physical - Understanding Excess

Mental - Finding Peace

Spiritual - Reflecting and Maintaining

Hosts:

Kwofi

Justin

We heard you all. Next week, we’re tackling minimalism and equipping you all with what you need to get started yourself. Can’t wait!

Bird Box. Us Trailer. Aquaman. Government shutdown. Cutting locks.

Hosts:

Kwofi

Justin

Warm Up

• Crossfit hurts a lot.

• Blackface? What are they up to on Instagram?

Meat & Potatoes

• “I don’t see color.”

• Christianity

Alter Call

• New series on the way: Minimalism

• Diets

Hosts:

Kwofi

Justin

In our first 3-part series, we discuss identity within the context of today’s climate and how duality may be the only way to exist these days.

Alter Call: “The pieces you think you’ve seen.”

Hosts:

Kwofi

Justin

In our first 3-part series, we discuss identity within the context of today’s climate and how duality may be the only way to exist these days.

Meat and Potatoes: Getting in the Zone

Hosts:

Kwofi

Justin

In our first 3-part series, we discuss identity within the context of today’s climate and how duality may be the only way to exist these days.

Warm Up: Dwight Howard, North Sentinel Island, Infrastructure on the Southside

Hosts:

Kwofi

Justin

It’s hard to keep up with all the news these days. We’re going to try. Heads up, a lot of this conversation is about to be about character and how that relates to popularity.

Hosts

Kwofi

Justin