In our second 3-part series, we discuss minimalism in three aspects; the Physical, the Mental, and the Spiritual.In this portion, we talk about how we are conditioned to accept excess and the subsequent stress and anxiety it brings. Don’t worry, we discuss how to get out of an unbalanced mindset as well Physical - Understanding ExcessMental - Finding PeaceSpiritual - Reflecting and MaintainingHosts:<a href="http://instagram.com/officialkingkqofi" target="_blank">Kwofi</a><a href="http://instagram.com/justhsmith" target="_blank">Justin</a>

In our second 3-part series, we discuss minimalism in three aspects; the Physical, the Mental, and the Spiritual. In this portion, we talk about how we are conditioned to accept excess and the subsequent stress and anxiety it brings. Don’t worry, we discuss how to get out of an unbalanced mindset as well Physical - Understanding Excess Mental - Finding Peace Spiritual - Reflecting and Maintaining Hosts: Kwofi Justin

In our second 3-part series, we discuss minimalism in three aspects; the Physical, the Mental, and the Spiritual.In this portion, we talk about how we are conditioned to accept excess and the subsequent stress and anxiety it brings. Don’t worry, we discuss how to get out of an unbalanced mindset as well Physical - Understanding ExcessMental - Finding PeaceSpiritual - Reflecting and MaintainingHosts:<a href="http://instagram.com/officialkingkqofi" rel="noopener noreferrer">Kwofi</a><a href="http://instagram.com/justhsmith" rel="noopener noreferrer">Justin</a>

A Pigmented Conversation on Minimalism, Part 2

The most impactful changes usually begin with a conversation. Conversations that cause you to bend and stretch, to learn and live. When we share our own unique perspectives, with everyone receiving a seat at the table, there's nothing we cannot accomplish. With each new episode, Kwofi and Justin share their perspective on a host of topics from religion, sports, film, books, and more. They'll invite friends and family along the way. They'll argue and disagree, as well as partner and collaborate. And in the end they'll emerge better. It's their hope you will too.

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A Pigmented Conversation on Minimalism, Part 2

A Pigmented Conversation on Minimalism, Part 2