In our second 3-part series, we discuss minimalism in three aspects; the Physical, the Mental, and the Spiritual.

For the first 15 minutes or so, just consider yourself a fly on the wall. We drop you right into a conversation that started off mic about religion. Don’t worry, we get to minimalism eventually (and tie it right back in).

Expect the following framework, and feel free to pause and take notes, as we’ll cover the ideology behind minimalist practices, as well as give practical steps you can implement right now.

Physical - Understanding Excess

Mental - Finding Peace

Spiritual - Reflecting and Maintaining

Hosts:

Kwofi

Justin