<a title="Angela Shelton's website" href= "https://angelashelton.com/" target="_blank" rel="noopener">Angela Shelton</a> and her BFF <a title="Aly's website" href= "http://www.justaly.com/" target="_blank" rel="noopener">Aly Drummond</a> demonstrate a breathing technique you can do when nobody is around, google isn't working and the sh*t is hitting the fan.  Music by <a title="The Music Garage" href= "https://www.themusicgarage.net/" target="_blank" rel= "noopener">Leah Finkelstein and Heather Stewart </a> Total shameless plug - please subscribe and rate our show if you like it.  You might NEED A THERAPIST to listen to this show, but we hope it helps you.  We fixed our 24/7 Help Link: <a href= "https://www.survivormanual.com/help">https://www.survivormanual.com/help</a>

Angela Shelton and her BFF Aly Drummond demonstrate a breathing technique you can do when nobody is around, google isn't working and the sh*t is hitting the fan. Music by Leah Finkelstein and Heather Stewart Total shameless plug - please subscribe and rate our show if you like it. You might NEED A THERAPIST to listen to this show, but we hope it helps you. We fixed our 24/7 Help Link: https://www.survivormanual.com/help

<a title="Angela Shelton's website" href="https://angelashelton.com/" rel="noopener noreferrer">Angela Shelton</a> and her BFF <a title="Aly's website" href="http://www.justaly.com/" rel="noopener noreferrer">Aly Drummond</a> demonstrate a breathing technique you can do when nobody is around, google isn't working and the sh*t is hitting the fan.&nbsp; Music by <a title="The Music Garage" href="https://www.themusicgarage.net/" rel="noopener noreferrer">Leah Finkelstein and Heather Stewart&nbsp;</a> Total shameless plug - please subscribe and rate our show if you like it.&nbsp; You might NEED A THERAPIST to listen to this show, but we hope it helps you.&nbsp; We fixed our 24/7 Help Link: <a href="https://www.survivormanual.com/help" rel="noopener noreferrer">https://www.survivormanual.com/help</a>

005 24/7 Pretty BREATHING HELP!

Have things to heal? Anxiety, fear, doubt, worry? From trauma like sexual abuse to domestic violence to reading fashion magazines and watching the news - this show shares 101 useful techniques to help you Heal That Sh*t, even if it's a good laugh! 
​
Get to know filmmaker and public speaker,​ ANGELA SHELTON, whom after years of traveling with her documentary Searching for Ange​la Shelton, became known as a funny, irreverent, and poignant public speaker before going back to making independent movies. 
​
She brings her BFF producing partner and actress, ALY DR​UMMOND, on this journey to discuss how Angela went from a booming screenwriting career into the world of trauma and recovery far before the #metoo movement. 
​
​They started the Survivor ​Manual to inspire survivors of abuse and trauma and their loved ones to heal and lead joyful lives, no matter what they've been through.  
​
With two new films Eagle and the ​Albatross (June 2) and The Ha​mmer (May 5) coming out, Angela and Aly add this podcast to their work together. 
​
It's irreverent, funny, and informative and yes, there are 101 episodes. We have a lot of sh*t to talk about and now a global epidemic. Happy healing! 
​ 
Music by Leah Finkelstein and​ Heather Stewart​
​
​#thatshitpodcast 
​#healthatshitpodcast

Alternative Health

Health & Fitness

Mental Health

Have things to heal? Anxiety, fear, doubt, worry? From trauma like sexual abuse to domestic violence to reading fashion magazines and watching the news - this show shares 101 useful techniques to help you Heal That Sh*t, even if it's a good laugh! ​ Get to know filmmaker and public speaker,​ ANGELA SHELTON, whom after years of traveling with her documentary Searching for Ange​la Shelton, became known as a funny, irreverent, and poignant public speaker before going back to making independent movies. ​ She brings her BFF producing partner and actress, ALY DR​UMMOND, on this journey to discuss how Angela went from a booming screenwriting career into the world of trauma and recovery far before the #metoo movement. ​ ​They started the Survivor ​Manual to inspire survivors of abuse and trauma and their loved ones to heal and lead joyful lives, no matter what they've been through. ​ With two new films Eagle and the ​Albatross (June 2) and The Ha​mmer (May 5) coming out, Angela and Aly add this podcast to their work together. ​ It's irreverent, funny, and informative and yes, there are 101 episodes. We have a lot of sh*t to talk about and now a global epidemic. Happy healing! ​ Music by Leah Finkelstein and​ Heather Stewart​ ​ ​#thatshitpodcast ​#healthatshitpodcast

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005 24/7 Pretty BREATHING HELP!

005 24/7 Pretty BREATHING HELP!