This episode is a must listen! I go in depth on 5 of the biggest lessons I learnt in overcoming body dysmorphia, self sabotage and low self esteem.

- Strategy without identity is a sinking ship

- A good body is a projection of self worth, not the source

- Your dream body is a component of your dream life

- Your reference point matters (World vs. God)

- You must let your old world crumble

This ep is full of nuggets that will apply to a lot more than just a successful body transformation and would have saved me 15 years of struggle if I'd known all of this sooner!

MIND|BODY MASTERY - 12 Week Mentorship

1:1 MENTORING

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