The Tom Hobbs Show

My experience with body dysmorphia, how I overcame it and how I now coach others to do the same, because I'm yet to find anyone that fully understands it and treats it to the depths that it requires like I do.

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A core struggle of believers is that they feel worthy and confident when they're in the presence of God, yet when they step out into the world, they lose that and are filled with insecurity, doubt and never feeling good enough. 

There is a major reason why this happens and in this episode I break it down and walk you through how to close this gap, so you can start embodying your God given identity, and build the body, mind, relationships and life that you're called to live.

My group mentorship Kingdom Called has also just opened for applications. The link is down below for all the details.

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The new format of walk and talk, raw episodes recorded into my wired headphones on my voice memo app is here!

Welcome into my world as I walk you through what's been going on, a bit about me, how God is using me and what to expect from this pod moving forward.

God is good!

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Spur of the moment episode because I've had so many convos with people lately on spiritual warfare and how crucial it is to understand what it is and how to overcome it, so you can step into the man/woman of God that you're here to be.

MIND|BODY MASTERY - 12 Week Mentorship

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In the first episode of 2026, I break down one of the most common root causes of body dysmorphia and stalled progress in life. The deeply ingrained belief of “I am not enough.”

I explore how this core story becomes your default operating system, quietly driving self sabotage, inconsistency, strained relationships, and frustration with your body, business, and confidence.

I go into why strategies alone are never enough, how your identity shapes your outcomes, and why lasting transformation requires recalibrating who you believe yourself to be.

This episode bridges the inner work with embodied action, showing you how shifting your core story and then committing to building tangible evidence through your body and life is what finally breaks the cycle.

Mind|Body Master Mentorship Details below.

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In this episode of The Tom Hobbs Show, I'm joined by all around legend, Jamie Skippen!

We discuss Jamie's journey from competitive bodybuilding to coaching, the importance of mindset, self-worth, and authenticity and how he's developed these along the way, as well as the challenges of body dysmorphia, the significance of perspective in the fitness industry, and the value of human connection.

Jamie also shares insights on embracing change, finding purpose, and setting goals for the future, all while maintaining a positive outlook on life.

There were a lot of nuggets in this episode and we hope you enjoy!

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In this episode, I'm pumped to welcome back Coach Mark Carroll to the pod (our last episode was in 2019, crazy!), who has been far and away my biggest and my most influential mentor/coach since I've been in the fitness industry.

We dive into the complexities of body dysmorphia, body image, self-perception, and the challenges of maintaining progress after a fat loss journey from both a physical and mental standpoint.

Mark shares his personal experiences from his recent 6 month fat loss journey, where he gives an insight into his methods, how he's navigating the mental challenges of now increasing his calories, whilst also talking about how to overcome comparison and owning your authenticity in a very judgemental world.

There are so many nuggets and raw insights into every day challenges that I'm sure you guys will get a lot from!

Mark's Instagram: https://www.instagram.com/coachmarkcarroll/

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In this episode, I break down why overcoming body dysmorphia is a mental journey disguised as a physical one.

I explain how the real breakthrough happens when you confront the beliefs, narratives, and emotional patterns that have shaped the way you see yourself.

Doing this allows you to become the person who can then execute your program + nutrition strategy with ease, to build the body that you've been desiring (and actually sustain it).

If you’re ready to understand the deeper psychology behind lasting change, this conversation will give you the clarity and direction you have been missing.

MIND|BODY MASTERY - 12 Week Mentorship

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In this episode, I break down the reason for your continued self-sabotage cycles in your body transformation attempts, by deep diving into the first 'S' (Story) in my signature SSS Framework.

Whilst most people believe another program and meal plan will be the answer to their failed transformation attempts, without addressing Story and the inner root cause, the programs will continue to be a waste of time, money and will only further send you down the emotional spiral of shame, frustration and 'this is the way it's always going to be'.

I've used this framework with great success in countless clients (and myself) who could never break through and see sustainable progress.

MIND|BODY MASTERY - 12 Week Mentorship

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In this episode, I break down the exact framework I use to break clients free from the grip of their past. There's nothing more frustrating and debilitating than trying to build your body, mind and life with the whispers, negativity and memories of bad past experiences getting in your way (specifically toxic relationships and past failures).

I'll show you how to remove the self doubt, low self worth and lack of self belief that can come from our past, and replace it with the kind of mindset, strategy and life alignment that will have you making epic progress in no time and stepping into a whole new identity and level of life.

MIND|BODY MASTERY - 12 Week Mentorship

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