Spur of the moment episode because I've had so many convos with people lately on spiritual warfare and how crucial it is to understand what it is and how to overcome it, so you can step into the man/woman of God that you're here to be.

MIND|BODY MASTERY - 12 Week Mentorship

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In the first episode of 2026, I break down one of the most common root causes of body dysmorphia and stalled progress in life. The deeply ingrained belief of “I am not enough.”

I explore how this core story becomes your default operating system, quietly driving self sabotage, inconsistency, strained relationships, and frustration with your body, business, and confidence.

I go into why strategies alone are never enough, how your identity shapes your outcomes, and why lasting transformation requires recalibrating who you believe yourself to be.

This episode bridges the inner work with embodied action, showing you how shifting your core story and then committing to building tangible evidence through your body and life is what finally breaks the cycle.

Mind|Body Master Mentorship Details below.

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In this episode of The Tom Hobbs Show, I'm joined by all around legend, Jamie Skippen!

We discuss Jamie's journey from competitive bodybuilding to coaching, the importance of mindset, self-worth, and authenticity and how he's developed these along the way, as well as the challenges of body dysmorphia, the significance of perspective in the fitness industry, and the value of human connection.

Jamie also shares insights on embracing change, finding purpose, and setting goals for the future, all while maintaining a positive outlook on life.

There were a lot of nuggets in this episode and we hope you enjoy!

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In this episode, I'm pumped to welcome back Coach Mark Carroll to the pod (our last episode was in 2019, crazy!), who has been far and away my biggest and my most influential mentor/coach since I've been in the fitness industry.

We dive into the complexities of body dysmorphia, body image, self-perception, and the challenges of maintaining progress after a fat loss journey from both a physical and mental standpoint.

Mark shares his personal experiences from his recent 6 month fat loss journey, where he gives an insight into his methods, how he's navigating the mental challenges of now increasing his calories, whilst also talking about how to overcome comparison and owning your authenticity in a very judgemental world.

There are so many nuggets and raw insights into every day challenges that I'm sure you guys will get a lot from!

Mark's Instagram: https://www.instagram.com/coachmarkcarroll/

MIND|BODY MASTERY - 12 Week Mentorship

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In this episode, I break down why overcoming body dysmorphia is a mental journey disguised as a physical one.

I explain how the real breakthrough happens when you confront the beliefs, narratives, and emotional patterns that have shaped the way you see yourself.

Doing this allows you to become the person who can then execute your program + nutrition strategy with ease, to build the body that you've been desiring (and actually sustain it).

If you’re ready to understand the deeper psychology behind lasting change, this conversation will give you the clarity and direction you have been missing.

MIND|BODY MASTERY - 12 Week Mentorship

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In this episode, I break down the reason for your continued self-sabotage cycles in your body transformation attempts, by deep diving into the first 'S' (Story) in my signature SSS Framework.

Whilst most people believe another program and meal plan will be the answer to their failed transformation attempts, without addressing Story and the inner root cause, the programs will continue to be a waste of time, money and will only further send you down the emotional spiral of shame, frustration and 'this is the way it's always going to be'.

I've used this framework with great success in countless clients (and myself) who could never break through and see sustainable progress.

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In this episode, I break down the exact framework I use to break clients free from the grip of their past. There's nothing more frustrating and debilitating than trying to build your body, mind and life with the whispers, negativity and memories of bad past experiences getting in your way (specifically toxic relationships and past failures).

I'll show you how to remove the self doubt, low self worth and lack of self belief that can come from our past, and replace it with the kind of mindset, strategy and life alignment that will have you making epic progress in no time and stepping into a whole new identity and level of life.

MIND|BODY MASTERY - 12 Week Mentorship

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In this episode, I dive deep into how your current struggles and 'suffering' are a choice and are the cost of the life you know you're meant for.

You can choose the easy path of comfort and mediocrity to escape your current challenges, or you can embrace the resistance and allow it to refine you into who God created you to be.

Every season of pain, pressure, and uncertainty is preparing you and when you choose to see it through that lens, everything about your journey begins to change.

I speak on the Theme Park analogy that will put your struggles into perspective and help you embrace them, double down on your vision, and keep walking through the chaos.

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This episode is a must listen! I go in depth on 5 of the biggest lessons I learnt in overcoming body dysmorphia, self sabotage and low self esteem.

- Strategy without identity is a sinking ship

- A good body is a projection of self worth, not the source

- Your dream body is a component of your dream life

- Your reference point matters (World vs. God)

- You must let your old world crumble

This ep is full of nuggets that will apply to a lot more than just a successful body transformation and would have saved me 15 years of struggle if I'd known all of this sooner!

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There comes a point in every journey when your world has to fall apart so it can finally be rebuilt in the way God intended.

In this episode, we dive into the blessings hidden in difficult seasons. The pain, the pruning, and the preparation that God uses to realign you with who you were always meant to be.

I’ll share personal experiences from seasons where everything I thought I was supposed to be crumbled, and how that breaking became the foundation for my confidence, purpose, and faith.

You’ll learn:

• How to see your struggle as divine preparation
• Why God allows the collapse before the calling
• How to rebuild your self worth and self belief from the inside out
• The key areas to focus on in your rebuild: body, mind, faith, and mission

If you’ve been feeling like everything is falling apart, this episode will remind you that you're exactly where you need to be.

MIND|BODY MASTERY - 12 Week Mentorship

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