Getting a good nights sleep every single night is über important, but many people don't pay attention to WHAT THEY'RE SLEEPING ON, and how this can affect your long term health, wellness and recovery.

While many mattress and bedding companies love to throw around 'green washing' terms, or random healthier aspects of their products, very few actually are 100% green and clean. Luckily for us, the beds and bedding supplies provided from Cloud Nine Furniture are the real 'natural beds' the others just claim to be. So listen in as host, and healthy living expert Ror Alexander, sits with Cloud Nine Furniture founder Yves St. Hilaire to discuss both the importance of sleep and what you're sleeping on.  

Visit Cloud Nine Furniture: https://cloudninefurniture.com

We hope you enjoyed this episode of the Fitness Essentials podcast, presented by Essentials Of Athletics Training Center in Vancouver, BC, Canada. If you did, please give us a 5 star rating and positive review on Apple podcast, and also please share it in anyway you can.

If you want help with your fitness journey or athletic performance training, check out our website at www.essentialsofathletics.com for some of our online coaching programs, or if you live in the Vancouver/Burnaby area, visit our amazing facility today.

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