FITE Fit

By FITE FSB Coaching, Camps, Retreats

The FITE Fit podcast has been developed by professional combat athlete coaches Ror Alexander, and Andrea Conti to help fighters, from amateurs, to pros secure the W and become Faster, Stronger, Better... more

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FAQs about FITE Fit:

How many episodes does FITE Fit have?

The podcast currently has 32 episodes available.

FITE Fit episodes:

October 14, 2023 004: Our 3 Thailand Retreats (by FITE)
We had a LOT of great feed back and interest in our coaching programs from our first 2 (official) episodes, especially when it comes to our epic Thailand retreats and camps. But understandably people are a bit confused by which one they should go to, and who each retreat is for.

So in this retreats focused episode, coaches Ror and Andrea go deep into which FITE Thailand experience is for who, to help you choose the one that will best serve your needs.

But we can promise you this; whether you're a fighter, aspiring fighter, or just a guy looking for some fitness, sun and fun in the "land of smiles", we definitely have a retreat for you.

And remember at FITE "we put the fit in your fight".
...more
38min
September 30, 2023 003: How We Help Fighters Get Faster, Stronger, Better
Is this episode of the FITE Fit podcast, we discuss the many options we offer not only in in Vancouver, but also in Thailand and all around the world when it comes to coaching fighters, fitness professionals, and the general public.

We hope you like this episode and remember at FITE "we put the fit in your fight".
...more
42min
September 16, 2023 002: Who is FITE Fitness?
Welcome fighters, fight fans, guys and girls who just want to train and look like a pro fighter to the first official episode of the FITE Fit podcast. A podcast that "puts the fit in the fight".

In this premiere episode hosts and team Canada FITE coaches Ror Alexander, and Andrea Conti, discuss who FITE is. what we do, who we help, and how we help.

FITE is based in Vancouver Canada with a base in Thailand.
...more
48min
June 30, 2023 028: The ONLY 2 Reasons You Are Not Where You Want To Be.
In this episode, host Ror talks about the 2 big missing things he sees when it comes to people and their goals in many areas; from their body, to their career, to their lives at large.

START YOUR 6-WEEK FITNESS KICKSTART WITH US AT EOA
www.essentialsofathletics.com/6-week-kickstart

Follow on IG
www.instagram.com/essentialsofathletics
@essentialsofathletics

Host Ror Alexander
Follow him
www.instagram.com/over40fitguy
@over40fitguy

EOA Group Fitness & Personal Training
2696 Nootka St, Vancouver, BC
www.essentialsofathletics.com

Please rate our podcast 5 star on iTunes or Spotify.
Please share this episode with someone who could use it.

...more
28min
May 26, 2023 027: How To NOT Get Injured In The Gym
The gym. A place to go where where we say "get stronger in the gym, to live better outside the gym". Unfortunately it seems a lot of peopled up going to the gym, and doing things that do the exact opposite. So in todays episode I'm discussing my top 8 (really 9) ways to avoid injuries to train well into your 40, 50, 60s and beyond.

START YOUR 6-WEEK FITNESS KICKSTART WITH US AT EOA
www.essentialsofathletics.com/6-week-kickstart

Follow on IG
www.instagram.com/essentialsofathletics
@essentialsofathletics

Host Ror Alexander
Follow him
www.instagram.com/over40fitguy
@over40fitguy

FACILITY ADDRESS IN VANCOUVER CANADA
EOA Group Fitness & Personal Training
2696 Nootka St, Vancouver, BC
www.essentialsofathletics.com

> Please rate our podcast 5 star on iTunes or Spotify
> Please share this episode with someone who could use it.
...more
28min
April 19, 2023 026: How To Have MUCH Better Workouts Today
These are my top 10 biggest tips to making your workouts SO MUCH BETTER, starting today.

GET STARTED ON YOUR FITNESS JOURNEY: 6-week Kickstart at EOA

Our Club 6-Week Kickstart
https://www.essentialsofathletics.com/6-week-kickstart/

Follow us on > IG
www.instagram.com/essentialsofathletics
@essentialsofathletics

Follow us on > YOUTUBE:
https://www.youtube.com/channel/UCfVon9VXfokjuqHuO9Z1voA

Follow Host > Ror Alexander on IG
www.instagram.com/barbellstobuddhas/
@over40fitguy

EOA Gym Address: 2696 Nootka St, Vancouver, BC V5M 3M5

Please rate us 5 stars on Apple podcast or Spotify podcast + add a review. We hope you enjoyed this episode of the Fitness Essentials podcast, powered by Essentials Of Athletics Small Group Fitness and Personal Training in Vancouver, BC, Canada. Don’t forget to share this podcast with someone who could use it.

If you want help with your fitness journey or athletic performance training, check out our website at www.essentialsofathletics.com for some of our online coaching programs, or if you live in the Vancouver/Burnaby area, visit our amazing club today.
...more
37min
February 23, 2023 025: Common Fitness Mistakes By Men Over 40
If you are over 40 and hiding the gym regularly? Amazing! But there are few common mistakes made by men over 40 that are dramatically slowing your progress and eating your time in the gym. Today you will find out what they are so you can fix them tomorrow!
GET STARTED ON YOUR FITNESS JOURNEY: 6-week Kickstart at EOA
Our Club 6-Week Kickstart
https://www.essentialsofathletics.com/6-week-kickstart/
Follow us on > IG
www.instagram.com/essentialsofathletics
@essentialsofathletics
Follow us on > YOUTUBE:
https://www.youtube.com/channel/UCfVon9VXfokjuqHuO9Z1voA
Follow Host > Ror Alexander on IG
www.instagram.com/barbellstobuddhas/
@barbellstobuddhas
Address: EOA, 2696 Nootka St, Vancouver, BC V5M 3M5
Please rate us 5 stars on Apple podcast or Spotify podcast + add a review. We hope you enjoyed this episode of the Fitness Essentials podcast, powered by Essentials Of Athletics Small Group Fitness and Personal Training in Vancouver, BC, Canada. Don’t forget to share this podcast with someone who could use it.
If you want help with your fitness journey or athletic performance training, check out our website at www.essentialsofathletics.com for some of our online coaching programs, or if you live in the Vancouver/Burnaby area, visit our amazing club today.
...more
24min
August 15, 2022 024: Why You Are Not Getting Stronger
In this episode of the Fitness Essentials Podcast, hosts Ror Alexander, and Adam Colorado talk about many of the top reasons you're not seeing strength, and / or muscle gain in the gym. And how to fix these problems.
Please feel free to leave us questions in the Apple reviews section (of course after giving us 5 stars). Or connect with us through our EOA Instagram, or the hosts personal IG accounts.
We hope you enjoyed this episode of the Fitness Essentials podcast, presented by Essentials Of Athletics Training Center in Vancouver, BC, Canada. If you did, please give us a 5 star rating and positive review on Apple podcast, and also please share it in anyway you can.
If you want help with your fitness journey or athletic performance training, check out our website at www.essentialsofathletics.com for some of our online coaching programs, or if you live in the Vancouver/Burnaby area, visit our amazing facility today.
__________________________________________
CONNECT / VISIT US
Facility: EOA, 2696 Nootka St, Vancouver, BC V5M 3M5
Website: www.essentialsofathletics.com
FOLLOW US
YOUTUBE:
https://www.youtube.com/channel/UCfVon9VXfokjuqHuO9Z1voA
INSTAGRAM:
www.instagram.com/essentialsofathletics
@essentialsofathletics
FACEBOOK:
www.facebook.com/essentialsofathletics
HOST IG ACCOUNTS:
Ror Alexander: @barbellstobuddhas
Adam Colorado: @adamcolorado
AFFILIATE PARTNERS
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
www.radianthealthsaunas.com Tell them you were sent by Essentials Of Athletics Gym to save $500 on any wooden sauna model.
THE GREEN BED STORE
www.thegreenbedstore.com Get a FREE high quality Duvet, and all natural cotton and organic British Wool made locally in North Vancouver, Canada with any bed. Use code fitnessessentialspodcast at checkout, or mention you heard about them on this podcast.
...more
35min
August 05, 2022 023: Lose Fat, No Gym Required
In this episode of the Fitness Essentials Podcast, coach Adam Colorado, along with Ror Alexander talk about Adam's new booklet with some great tips to help lose some weight and get healthier outside the gym.
Please feel free to leave us questions in the Apple reviews section (of course after giving us 5 stars). Or connect with us through our EOA Instagram, or the hosts personal IG accounts.
We hope you enjoyed this episode of the Fitness Essentials podcast, presented by Essentials Of Athletics Training Center in Vancouver, BC, Canada. If you did, please give us a 5 star rating and positive review on Apple podcast, and also please share it in anyway you can.
If you want help with your fitness journey or athletic performance training, check out our website at www.essentialsofathletics.com for some of our online coaching programs, or if you live in the Vancouver/Burnaby area, visit our amazing facility today.
__________________________________________
CONNECT / VISIT US
Facility: EOA, 2696 Nootka St, Vancouver, BC V5M 3M5
Website: www.essentialsofathletics.com
FOLLOW US
YOUTUBE:
https://www.youtube.com/channel/UCfVon9VXfokjuqHuO9Z1voA
INSTAGRAM:
www.instagram.com/essentialsofathletics
@essentialsofathletics
FACEBOOK:
www.facebook.com/essentialsofathletics
HOST IG ACCOUNTS:
Ror Alexander: @barbellstobuddhas
Adam Colorado: @adamcolorado
AFFILIATE PARTNERS
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
www.radianthealthsaunas.com Tell them you were sent by Essentials Of Athletics Gym to save $500 on any wooden sauna model.
THE GREEN BED STORE
www.thegreenbedstore.com Get a FREE high quality Duvet, and all natural cotton and organic British Wool made locally in North Vancouver, Canada with any bed. Use code fitnessessentialspodcast at checkout, or mention you heard about them on this podcast.
...more
24min
August 01, 2022 023: How To Start to Lose Fat and Get Healthy, No Gym Required
In this episode of the Fitness Essentials Podcast, coach Adam Colorado, along with Ror Alexander talk about Adam's new booklet with some great tips to help lose some weight and get healthier outside the gym.
Please feel free to leave us questions in the Apple reviews section (of course after giving us 5 stars). Or connect with us through our EOA Instagram, or the hosts personal IG accounts.
We hope you enjoyed this episode of the Fitness Essentials podcast, presented by Essentials Of Athletics Training Center in Vancouver, BC, Canada. If you did, please give us a 5 star rating and positive review on Apple podcast, and also please share it in anyway you can.
If you want help with your fitness journey or athletic performance training, check out our website at www.essentialsofathletics.com for some of our online coaching programs, or if you live in the Vancouver/Burnaby area, visit our amazing facility today.
__________________________________________
CONNECT / VISIT US
Facility: EOA, 2696 Nootka St, Vancouver, BC V5M 3M5
Website: www.essentialsofathletics.com
FOLLOW US
YOUTUBE:
https://www.youtube.com/channel/UCfVon9VXfokjuqHuO9Z1voA
INSTAGRAM:
www.instagram.com/essentialsofathletics
@essentialsofathletics
FACEBOOK:
www.facebook.com/essentialsofathletics
HOST IG ACCOUNTS:
Ror Alexander: @barbellstobuddhas
Adam Colorado: @adamcolorado
AFFILIATE PARTNERS
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
www.radianthealthsaunas.com Tell them you were sent by Essentials Of Athletics Gym to save $500 on any wooden sauna model.
THE GREEN BED STORE
www.thegreenbedstore.com Get a FREE high quality Duvet, and all natural cotton and organic British Wool made locally in North Vancouver, Canada with any bed. Use code fitnessessentialspodcast at checkout, or mention you heard about them on this podcast.
...more
24min

FAQs about FITE Fit:

How many episodes does FITE Fit have?

The podcast currently has 32 episodes available.