By FITE FSB Coaching, Camps, Retreats
The podcast currently has 32 episodes available.
We had a LOT of great feed back and interest in our coaching programs from our first 2 (official) episodes, especially when it comes to our epic Thailand retreats and camps. But understandably people are a bit confused by which one they should go to, and who each retreat is for.
So in this retreats focused episode, coaches Ror and Andrea go deep into which FITE Thailand experience is for who, to help you choose the one that will best serve your needs.
But we can promise you this; whether you're a fighter, aspiring fighter, or just a guy looking for some fitness, sun and fun in the "land of smiles", we definitely have a retreat for you.
And remember at FITE "we put the fit in your fight".
Is this episode of the FITE Fit podcast, we discuss the many options we offer not only in in Vancouver, but also in Thailand and all around the world when it comes to coaching fighters, fitness professionals, and the general public.
We hope you like this episode and remember at FITE "we put the fit in your fight".
Welcome fighters, fight fans, guys and girls who just want to train and look like a pro fighter to the first official episode of the FITE Fit podcast. A podcast that "puts the fit in the fight".
In this premiere episode hosts and team Canada FITE coaches Ror Alexander, and Andrea Conti, discuss who FITE is. what we do, who we help, and how we help.
FITE is based in Vancouver Canada with a base in Thailand.
In this episode, host Ror talks about the 2 big missing things he sees when it comes to people and their goals in many areas; from their body, to their career, to their lives at large.
START YOUR 6-WEEK FITNESS KICKSTART WITH US AT EOA
www.essentialsofathletics.com/6-week-kickstart
Follow on IG
www.instagram.com/essentialsofathletics
@essentialsofathletics
Host Ror Alexander
Follow him
www.instagram.com/over40fitguy
@over40fitguy
EOA Group Fitness & Personal Training
2696 Nootka St, Vancouver, BC
www.essentialsofathletics.com
Please rate our podcast 5 star on iTunes or Spotify.
Please share this episode with someone who could use it.
The gym. A place to go where where we say "get stronger in the gym, to live better outside the gym". Unfortunately it seems a lot of peopled up going to the gym, and doing things that do the exact opposite. So in todays episode I'm discussing my top 8 (really 9) ways to avoid injuries to train well into your 40, 50, 60s and beyond.
START YOUR 6-WEEK FITNESS KICKSTART WITH US AT EOA
www.essentialsofathletics.com/6-week-kickstart
Follow on IG
www.instagram.com/essentialsofathletics
@essentialsofathletics
Host Ror Alexander
Follow him
www.instagram.com/over40fitguy
@over40fitguy
FACILITY ADDRESS IN VANCOUVER CANADA
EOA Group Fitness & Personal Training
2696 Nootka St, Vancouver, BC
www.essentialsofathletics.com
> Please rate our podcast 5 star on iTunes or Spotify
> Please share this episode with someone who could use it.
These are my top 10 biggest tips to making your workouts SO MUCH BETTER, starting today.
GET STARTED ON YOUR FITNESS JOURNEY: 6-week Kickstart at EOA
Our Club 6-Week Kickstart
https://www.essentialsofathletics.com/6-week-kickstart/
Follow us on > IG
www.instagram.com/essentialsofathletics
@essentialsofathletics
Follow us on > YOUTUBE:
https://www.youtube.com/channel/UCfVon9VXfokjuqHuO9Z1voA
Follow Host > Ror Alexander on IG
www.instagram.com/barbellstobuddhas/
@over40fitguy
EOA Gym Address: 2696 Nootka St, Vancouver, BC V5M 3M5
Please rate us 5 stars on Apple podcast or Spotify podcast + add a review. We hope you enjoyed this episode of the Fitness Essentials podcast, powered by Essentials Of Athletics Small Group Fitness and Personal Training in Vancouver, BC, Canada. Don’t forget to share this podcast with someone who could use it.
If you want help with your fitness journey or athletic performance training, check out our website at www.essentialsofathletics.com for some of our online coaching programs, or if you live in the Vancouver/Burnaby area, visit our amazing club today.
If you are over 40 and hiding the gym regularly? Amazing! But there are few common mistakes made by men over 40 that are dramatically slowing your progress and eating your time in the gym. Today you will find out what they are so you can fix them tomorrow!
GET STARTED ON YOUR FITNESS JOURNEY: 6-week Kickstart at EOA
Our Club 6-Week Kickstart
https://www.essentialsofathletics.com/6-week-kickstart/
Follow us on > IG
www.instagram.com/essentialsofathletics
@essentialsofathletics
Follow us on > YOUTUBE:
https://www.youtube.com/channel/UCfVon9VXfokjuqHuO9Z1voA
Follow Host > Ror Alexander on IG
www.instagram.com/barbellstobuddhas/
@barbellstobuddhas
Address: EOA, 2696 Nootka St, Vancouver, BC V5M 3M5
Please rate us 5 stars on Apple podcast or Spotify podcast + add a review. We hope you enjoyed this episode of the Fitness Essentials podcast, powered by Essentials Of Athletics Small Group Fitness and Personal Training in Vancouver, BC, Canada. Don’t forget to share this podcast with someone who could use it.
If you want help with your fitness journey or athletic performance training, check out our website at www.essentialsofathletics.com for some of our online coaching programs, or if you live in the Vancouver/Burnaby area, visit our amazing club today.
In this episode of the Fitness Essentials Podcast, hosts Ror Alexander, and Adam Colorado talk about many of the top reasons you're not seeing strength, and / or muscle gain in the gym. And how to fix these problems.
Please feel free to leave us questions in the Apple reviews section (of course after giving us 5 stars). Or connect with us through our EOA Instagram, or the hosts personal IG accounts.
We hope you enjoyed this episode of the Fitness Essentials podcast, presented by Essentials Of Athletics Training Center in Vancouver, BC, Canada. If you did, please give us a 5 star rating and positive review on Apple podcast, and also please share it in anyway you can.
If you want help with your fitness journey or athletic performance training, check out our website at www.essentialsofathletics.com for some of our online coaching programs, or if you live in the Vancouver/Burnaby area, visit our amazing facility today.
__________________________________________
CONNECT / VISIT US
Facility: EOA, 2696 Nootka St, Vancouver, BC V5M 3M5
Website: www.essentialsofathletics.com
FOLLOW US
YOUTUBE:
https://www.youtube.com/channel/UCfVon9VXfokjuqHuO9Z1voA
INSTAGRAM:
www.instagram.com/essentialsofathletics
@essentialsofathletics
FACEBOOK:
www.facebook.com/essentialsofathletics
HOST IG ACCOUNTS:
Ror Alexander: @barbellstobuddhas
Adam Colorado: @adamcolorado
AFFILIATE PARTNERS
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
www.radianthealthsaunas.com Tell them you were sent by Essentials Of Athletics Gym to save $500 on any wooden sauna model.
THE GREEN BED STORE
www.thegreenbedstore.com Get a FREE high quality Duvet, and all natural cotton and organic British Wool made locally in North Vancouver, Canada with any bed. Use code fitnessessentialspodcast at checkout, or mention you heard about them on this podcast.
In this episode of the Fitness Essentials Podcast, coach Adam Colorado, along with Ror Alexander talk about Adam's new booklet with some great tips to help lose some weight and get healthier outside the gym.
Please feel free to leave us questions in the Apple reviews section (of course after giving us 5 stars). Or connect with us through our EOA Instagram, or the hosts personal IG accounts.
We hope you enjoyed this episode of the Fitness Essentials podcast, presented by Essentials Of Athletics Training Center in Vancouver, BC, Canada. If you did, please give us a 5 star rating and positive review on Apple podcast, and also please share it in anyway you can.
If you want help with your fitness journey or athletic performance training, check out our website at www.essentialsofathletics.com for some of our online coaching programs, or if you live in the Vancouver/Burnaby area, visit our amazing facility today.
__________________________________________
CONNECT / VISIT US
Facility: EOA, 2696 Nootka St, Vancouver, BC V5M 3M5
Website: www.essentialsofathletics.com
FOLLOW US
YOUTUBE:
https://www.youtube.com/channel/UCfVon9VXfokjuqHuO9Z1voA
INSTAGRAM:
www.instagram.com/essentialsofathletics
@essentialsofathletics
FACEBOOK:
www.facebook.com/essentialsofathletics
HOST IG ACCOUNTS:
Ror Alexander: @barbellstobuddhas
Adam Colorado: @adamcolorado
AFFILIATE PARTNERS
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
www.radianthealthsaunas.com Tell them you were sent by Essentials Of Athletics Gym to save $500 on any wooden sauna model.
THE GREEN BED STORE
www.thegreenbedstore.com Get a FREE high quality Duvet, and all natural cotton and organic British Wool made locally in North Vancouver, Canada with any bed. Use code fitnessessentialspodcast at checkout, or mention you heard about them on this podcast.
In this episode of the Fitness Essentials Podcast, coach Adam Colorado, along with Ror Alexander talk about Adam's new booklet with some great tips to help lose some weight and get healthier outside the gym.
Please feel free to leave us questions in the Apple reviews section (of course after giving us 5 stars). Or connect with us through our EOA Instagram, or the hosts personal IG accounts.
We hope you enjoyed this episode of the Fitness Essentials podcast, presented by Essentials Of Athletics Training Center in Vancouver, BC, Canada. If you did, please give us a 5 star rating and positive review on Apple podcast, and also please share it in anyway you can.
If you want help with your fitness journey or athletic performance training, check out our website at www.essentialsofathletics.com for some of our online coaching programs, or if you live in the Vancouver/Burnaby area, visit our amazing facility today.
__________________________________________
CONNECT / VISIT US
Facility: EOA, 2696 Nootka St, Vancouver, BC V5M 3M5
Website: www.essentialsofathletics.com
FOLLOW US
YOUTUBE:
https://www.youtube.com/channel/UCfVon9VXfokjuqHuO9Z1voA
INSTAGRAM:
www.instagram.com/essentialsofathletics
@essentialsofathletics
FACEBOOK:
www.facebook.com/essentialsofathletics
HOST IG ACCOUNTS:
Ror Alexander: @barbellstobuddhas
Adam Colorado: @adamcolorado
AFFILIATE PARTNERS
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
www.radianthealthsaunas.com Tell them you were sent by Essentials Of Athletics Gym to save $500 on any wooden sauna model.
THE GREEN BED STORE
www.thegreenbedstore.com Get a FREE high quality Duvet, and all natural cotton and organic British Wool made locally in North Vancouver, Canada with any bed. Use code fitnessessentialspodcast at checkout, or mention you heard about them on this podcast.
The podcast currently has 32 episodes available.