In this episode of the Fitness Essentials Podcast, coach Adam Colorado, along with Ror Alexander talk about Adam's new booklet with some great tips to help lose some weight and get healthier outside the gym.

Please feel free to leave us questions in the Apple reviews section (of course after giving us 5 stars). Or connect with us through our EOA Instagram, or the hosts personal IG accounts.

We hope you enjoyed this episode of the Fitness Essentials podcast, presented by Essentials Of Athletics Training Center in Vancouver, BC, Canada. If you did, please give us a 5 star rating and positive review on Apple podcast, and also please share it in anyway you can.

If you want help with your fitness journey or athletic performance training, check out our website at www.essentialsofathletics.com for some of our online coaching programs, or if you live in the Vancouver/Burnaby area, visit our amazing facility today.

__________________________________________

CONNECT / VISIT US

Facility: EOA, 2696 Nootka St, Vancouver, BC V5M 3M5

Website: www.essentialsofathletics.com

FOLLOW US

YOUTUBE:

https://www.youtube.com/channel/UCfVon9VXfokjuqHuO9Z1voA

INSTAGRAM:

www.instagram.com/essentialsofathletics

@essentialsofathletics

FACEBOOK:

www.facebook.com/essentialsofathletics

HOST IG ACCOUNTS:

Ror Alexander: @barbellstobuddhas

Adam Colorado: @adamcolorado

AFFILIATE PARTNERS

INFRARED SAUNAS with RADIANT HEALTH SAUNAS

www.radianthealthsaunas.com Tell them you were sent by Essentials Of Athletics Gym to save $500 on any wooden sauna model.

THE GREEN BED STORE

www.thegreenbedstore.com Get a FREE high quality Duvet, and all natural cotton and organic British Wool made locally in North Vancouver, Canada with any bed. Use code fitnessessentialspodcast at checkout, or mention you heard about them on this podcast.