The gym. A place to go where where we say "get stronger in the gym, to live better outside the gym". Unfortunately it seems a lot of peopled up going to the gym, and doing things that do the exact opposite. So in todays episode I'm discussing my top 8 (really 9) ways to avoid injuries to train well into your 40, 50, 60s and beyond.

START YOUR 6-WEEK FITNESS KICKSTART WITH US AT EOA

www.essentialsofathletics.com/6-week-kickstart

Follow on IG

www.instagram.com/essentialsofathletics

@essentialsofathletics

Host Ror Alexander

Follow him

www.instagram.com/over40fitguy

@over40fitguy

FACILITY ADDRESS IN VANCOUVER CANADA

EOA Group Fitness & Personal Training

2696 Nootka St, Vancouver, BC

www.essentialsofathletics.com

> Please rate our podcast 5 star on iTunes or Spotify

> Please share this episode with someone who could use it.