FITE Fit

By FITE FSB Coaching, Camps, Retreats

The FITE Fit podcast has been developed by professional combat athlete coaches Ror Alexander, and Andrea Conti to help fighters, from amateurs, to pros secure the W and become Faster, Stronger, Better... more

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FAQs about FITE Fit:

How many episodes does FITE Fit have?

The podcast currently has 32 episodes available.

FITE Fit episodes:

July 11, 2022 022: Hollywood's Top Trainer To Philanthropist : Ramona Braganza
In this episode Ror sits with his good friend, and one of Hollywoods top trainers, Ramona Braganza to discuss training many of Hollywoods top movie stars, her own training, training well into your 60s and beyond, and the evolution of her own wellness journey from "movie star trainer" to world travelling philanthropist.
Please feel free to leave us questions in the Apple reviews section (of course after giving us 5 stars). Or connect with us through our EOA Instagram, or the hosts personal IG accounts.
We hope you enjoyed this episode of the Fitness Essentials podcast, presented by Essentials Of Athletics Training Center in Vancouver, BC, Canada. If you did, please give us a 5 star rating and positive review on Apple/Spotify podcast, and also please share it in anyway you can.
If you want help with your fitness journey or athletic performance training, check out our website at www.essentialsofathletics.com or if you live in the Vancouver/Burnaby area, stop by and visit our amazing facility today.
Ramona website: www.ramonabraganza.com
IG: www.instagram.com/ramonabraganza
FB: www.facebook.com/RAMONA.Braganza

CONNECT WITH EOA
Facility: EOA, 2696 Nootka St, Vancouver, BC V5M 3M5
Website: www.essentialsofathletics.com
FOLLOW US
YOUTUBE:
https://www.youtube.com/channel/UCfVon9VXfokjuqHuO9Z1voA
INSTAGRAM:
www.instagram.com/essentialsofathletics
@essentialsofathletics
FACEBOOK:
www.facebook.com/essentialsofathletics
HOST IG ACCOUNTS:
Ror Alexander: @barbellstobuddhas
Adam Colorado: @adamcolorado
AFFILIATE PARTNERS
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
www.radianthealthsaunas.com Tell them you were sent by Essentials Of Athletics Gym to save $500 on any wooden sauna model.
THE GREEN BED STORE
www.thegreenbedstore.com Get a FREE high quality Duvet, and all natural cotton and organic British Wool made locally in North Vancouver, Canada with any bed. Use code fitnessessentialspodcast at checkout, or mention you heard about them on this podcast.

...more
54min
June 27, 2022 021: HARD GAINERS, BAD EXERCISES, TRAINING VS. EXERCISING
In this episode of the Fitness Essentials podcast, Ror and Adam discuss "Are Hard Gainers Real?", Bad Exercises, Training vs Exercising.
Please feel free to leave us questions in the Apple reviews section (of course after giving us 5 stars). Or connect with us through our EOA Instagram, or the hosts personal IG accounts.
We hope you enjoyed this episode of the Fitness Essentials podcast, presented by Essentials Of Athletics Training Center in Vancouver, BC, Canada. If you did, please give us a 5 star rating and positive review on Apple podcast, and also please share it in anyway you can.
If you want help with your fitness journey or athletic performance training, check out our website at www.essentialsofathletics.com or if you live in the Vancouver/Burnaby area, stop by and visit our amazing facility today.
__________________________________________
CONNECT / VISIT US
Facility: EOA, 2696 Nootka St, Vancouver, BC V5M 3M5
Website: www.essentialsofathletics.com
FOLLOW US
YOUTUBE:
https://www.youtube.com/channel/UCfVon9VXfokjuqHuO9Z1voA
INSTAGRAM:
www.instagram.com/essentialsofathletics
@essentialsofathletics
FACEBOOK:
www.facebook.com/essentialsofathletics
HOST IG ACCOUNTS:
Ror Alexander: @barbellstobuddhas
Adam Colorado: @adamcolorado
AFFILIATE PARTNERS
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
www.radianthealthsaunas.com Tell them you were sent by Essentials Of Athletics Gym to save $500 on any wooden sauna model.
THE GREEN BED STORE
www.thegreenbedstore.com Get a FREE high quality Duvet, and all natural cotton and organic British Wool made locally in North Vancouver, Canada with any bed. Use code fitnessessentialspodcast at checkout, or mention you heard about them on this podcast.
...more
49min
May 11, 2022 020: How to Program Your Workouts For Lasting Results
In this episode, hosts Ror Alexander, and Adam Colorado discuss a much better way to program your workouts for results that keep coming.
Please feel free to leave us questions in the Apple reviews section (of course after giving us 5 stars). Or connect with us through our EOA Instagram, or the hosts personal IG accounts.
We hope you enjoyed this episode of the Fitness Essentials podcast, presented by Essentials Of Athletics Training Center in Vancouver, BC, Canada. If you did, please give us a 5 star rating and positive review on Apple podcast, and also please share it in anyway you can.
If you want help with your fitness journey or athletic performance training, check out our website at www.essentialsofathletics.com for some of our online coaching programs, or if you live in the Vancouver/Burnaby area, visit our amazing facility today.
__________________________________________
CONNECT / VISIT US
Facility: EOA, 2696 Nootka St, Vancouver, BC V5M 3M5
Website: www.essentialsofathletics.com
FOLLOW US
YOUTUBE:
https://www.youtube.com/channel/UCfVon9VXfokjuqHuO9Z1voA
INSTAGRAM:
www.instagram.com/essentialsofathletics
@essentialsofathletics
FACEBOOK:
www.facebook.com/essentialsofathletics
HOST IG ACCOUNTS:
Ror Alexander: @roralexander
Adam Colorado: @thatdeadliftdude
AFFILIATE PARTNERS
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
www.radianthealthsaunas.com Tell them you were sent by Essentials Of Athletics Gym to save $500 on any wooden sauna model.
THE GREEN BED STORE
www.thegreenbedstore.com Get a FREE high quality Duvet, and all natural cotton and organic British Wool made locally in North Vancouver, Canada with any bed. Use code fitnessessentialspodcast at checkout, or mention you heard about them on this podcast.
...more
54min
April 26, 2022 019: How to Sleep On Time, Best Fitness Certification, Gym Advice To Our Younger Selves.
Live from EOA Gym in Vancouver Canada, it's the Fitness Essentials podcast.
Please feel free to leave us questions in the Apple reviews section (of course after giving us 5 stars). Or connect with us through our EOA Instagram, or the hosts personal IG accounts.
We hope you enjoyed this episode of the Fitness Essentials podcast, presented by Essentials Of Athletics Training Center in Vancouver, BC, Canada. If you did, please give us a 5 star rating and positive review on Apple podcast, and also please share it in anyway you can.
If you want help with your fitness journey or athletic performance training, check out our website at www.essentialsofathletics.com for some of our online coaching programs, or if you live in the Vancouver/Burnaby area, visit our amazing facility today.
__________________________________________
CONNECT / VISIT US
Facility: EOA, 2696 Nootka St, Vancouver, BC V5M 3M5
Website: www.essentialsofathletics.com
FOLLOW US
YOUTUBE:
https://www.youtube.com/channel/UCfVon9VXfokjuqHuO9Z1voA
INSTAGRAM:
www.instagram.com/essentialsofathletics
@essentialsofathletics
FACEBOOK:
www.facebook.com/essentialsofathletics
HOST IG ACCOUNTS:
Ror Alexander: @roralexander
Adam Colorado: @thatdeadliftdude
AFFILIATE PARTNERS
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
www.radianthealthsaunas.com Tell them you were sent by Essentials Of Athletics Gym to save $500 on any wooden sauna model.
THE GREEN BED STORE
www.thegreenbedstore.com Get a FREE high quality Duvet, and all natural cotton and organic British Wool made locally in North Vancouver, Canada with any bed. Use code fitnessessentialspodcast at checkout, or mention you heard about them on this podcast.
...more
52min
April 05, 2022 018: How To Really Get Abs and more.
In this episode we are discussing Abs Built Right. Staying Motivated for Life in the Gym. The Best Diet?

Please feel free to leave us questions in the Apple reviews section (of course after giving us 5 stars). Or connect with us through our EOA Instagram, or the hosts personal IG accounts.

We hope you enjoyed this episode of the Fitness Essentials podcast, presented by Essentials Of Athletics Training Center in Vancouver, BC, Canada. If you did, please give us a 5 star rating and positive review on Apple podcast, and also please share it in anyway you can.

If you want help with your fitness journey or athletic performance training, check out our website at www.essentialsofathletics.com for some of our online coaching programs, or if you live in the Vancouver/Burnaby area, visit our amazing facility today.
__________________________________________
CONNECT / VISIT US
Facility: EOA, 2696 Nootka St, Vancouver, BC V5M 3M5
Website: www.essentialsofathletics.com
FOLLOW US
YOUTUBE:
https://www.youtube.com/channel/UCfVon9VXfokjuqHuO9Z1voA
INSTAGRAM:
www.instagram.com/essentialsofathletics
@essentialsofathletics
FACEBOOK:
www.facebook.com/essentialsofathletics
HOST IG ACCOUNTS:
Ror Alexander: @roralexander
Adam Colorado: @thatdeadliftdude
AFFILIATE PARTNERS
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
www.radianthealthsaunas.com Tell them you were sent by Essentials Of Athletics Gym to save $500 on any wooden sauna model.
THE GREEN BED STORE
www.thegreenbedstore.com Get a FREE high quality Duvet, and all natural cotton and organic British Wool made locally in North Vancouver, Canada with any bed. Use code fitnessessentialspodcast at checkout, or mention you heard about them on this podcast.
...more
48min
March 21, 2022 017: Do You Need Olympic Lifting For Power?
Olympic lifting is often spoken of as the absolute best way to develop power, but is it all it is cracked up to be? Let's find out in this quick episode of the Fitness Essentials Podcast.
Please rate us 5 Stars on Apple podcasts, and Spotify.
Please feel free to leave us questions in the Apple reviews section (of course after giving us 5 stars). Or connect with us through our EOA Instagram, or the hosts personal IG accounts.
We hope you enjoyed this episode of the Fitness Essentials podcast, presented by Essentials Of Athletics Training Center in Vancouver, BC, Canada. If you did, please give us a 5 star rating and positive review on Apple podcast, and also please share it in anyway you can.
If you want help with your fitness journey or athletic performance training, check out our website at www.essentialsofathletics.com for some of our online coaching programs, or if you live in the Vancouver/Burnaby area, visit our amazing facility today.
__________________________________________
CONNECT / VISIT US
Facility: EOA Gym, 2696 Nootka St, Vancouver, BC V5M 3M5
Website: www.essentialsofathletics.com
FOLLOW US
YOUTUBE:
https://www.youtube.com/channel/UCfVon9VXfokjuqHuO9Z1voA
INSTAGRAM:
www.instagram.com/essentialsofathletics
@essentialsofathletics
HOST IG ACCOUNTS:
Ror Alexander: @roralexander
Adam Colorado: @thatdeadliftdude
AFFILIATE PARTNERS
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
www.radianthealthsaunas.com Tell them you were sent by Essentials Of Athletics Gym to save $500 on any wooden sauna model.
THE GREEN BED STORE
www.thegreenbedstore.com Get a FREE high quality Duvet, and all natural cotton and organic British Wool made locally in North Vancouver, Canada with any bed. Use code fitnessessentialspodcast at checkout, or mention you heard about them on this podcast.
...more
22min
March 07, 2022 016: Listener Q&A with The Coaches
In out first listener Question & Answer episode, hosts Ror Alexander, and Adam ‘That Deadlift Dude’ Colorado go over some listener and follower questions.
Please feel free to leave us questions in the Apple reviews section (of course after giving us 5 stars). Or connect with us through our EOA Instagram, or the hosts personal IG accounts.
We hope you enjoyed this episode of the Fitness Essentials podcast, presented by Essentials Of Athletics Training Center in Vancouver, BC, Canada. If you did, please give us a 5 star rating and positive review on Apple podcast, and also please share it in anyway you can.
If you want help with your fitness journey or athletic performance training, check out our website at www.essentialsofathletics.com for some of our online coaching programs, or if you live in the Vancouver/Burnaby area, visit our amazing facility today.
__________________________________________
CONNECT / VISIT US
Facility: EOA, 2696 Nootka St, Vancouver, BC V5M 3M5
Website: www.essentialsofathletics.com
FOLLOW US
YOUTUBE:
https://www.youtube.com/channel/UCfVon9VXfokjuqHuO9Z1voA
INSTAGRAM:
www.instagram.com/essentialsofathletics
@essentialsofathletics
FACEBOOK:
www.facebook.com/essentialsofathletics
HOST IG ACCOUNTS:
Ror Alexander: @roralexander
Adam Colorado: @thatdeadliftdude
AFFILIATE PARTNERS
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
www.radianthealthsaunas.com Tell them you were sent by Essentials Of Athletics Gym to save $500 on any wooden sauna model.
THE GREEN BED STORE
www.thegreenbedstore.com Get a FREE high quality Duvet, and all natural cotton and organic British Wool made locally in North Vancouver, Canada with any bed. Use code fitnessessentialspodcast at checkout, or mention you heard about them on this podcast.
...more
57min
February 21, 2022 015: WHERE ARE YOU WEAK? (and what are you going to do about it?)
Even Superman has a weakness or two, so if he does, then we have to all admit we all have weaknesses. And to be clear, we're not just talking about in the gym either. Career. Money. Relationships. Community. Education. Skills. Confidence. Time Management. And in this episode Ror Alexander, and Adam (that deadlift dude) Colorado speak about theirs and how they are working on strengthening them.
We hope you enjoyed this episode of the Fitness Essentials podcast, presented by Essentials Of Athletics Training Center in Vancouver, BC, Canada. If you did, please give us a 5 star rating and positive review on Apple podcast, and also please share it in anyway you can.
If you want help with your fitness journey or athletic performance training, check out our website at www.essentialsofathletics.com for some of our online coaching programs, or if you live in the Vancouver/Burnaby area, visit our amazing facility today.
__________________________________________
CONNECT / VISIT US
Facility: EOA, 2696 Nootka St, Vancouver, BC V5M 3M5
Website: www.essentialsofathletics.com
FOLLOW US
YOUTUBE:
https://www.youtube.com/channel/UCfVon9VXfokjuqHuO9Z1voA
INSTAGRAM:
www.instagram.com/essentialsofathletics
@essentialsofathletics
FACEBOOK:
www.facebook.com/essentialsofathletics
AFFILIATE PARTNERS
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
www.radianthealthsaunas.com Tell them you were sent by the Fitness Essentials podcast to save $500 on any wooden sauna model.
THE GREEN BED STORE
www.thegreenbedstore.com Get a FREE high quality Duvet, and all natural cotton and organic British Wool made locally in North Vancouver, Canada with any bed. Use code FEP2021 at checkout, or mention you heard about them on this podcast.
...more
41min
February 14, 2022 014: WHY (MOST) FITNESS CLASSES SUCK
Fitness classes have been popular for decades now, and they are becoming even more popular. But has their popularity come from the results they deliver? Or something else? Well today Ror Alexander and Adam (that deadlift dude) Colorado discuss the great, good, bad, and ugly of fitness classes, and how they can be made a LOT better.
We hope you enjoyed this episode of the Fitness Essentials podcast, presented by Essentials Of Athletics Training Center in Vancouver, BC, Canada. If you did, please give us a 5 star rating and positive review on Apple podcast, and also please share it in anyway you can.
If you want help with your fitness journey or athletic performance training, check out our website at www.essentialsofathletics.com for some of our online coaching programs, or if you live in the Vancouver/Burnaby area, visit our amazing facility today.
__________________________________________
CONNECT / VISIT US
Facility: EOA, 2696 Nootka St, Vancouver, BC V5M 3M5
Website: www.essentialsofathletics.com
FOLLOW US
YOUTUBE:
https://www.youtube.com/channel/UCfVon9VXfokjuqHuO9Z1voA
INSTAGRAM:
www.instagram.com/essentialsofathletics
@essentialsofathletics
FACEBOOK:
www.facebook.com/essentialsofathletics
AFFILIATE PARTNERS
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
www.radianthealthsaunas.com Tell them you were sent by the Fitness Essentials podcast to save $500 on any wooden sauna model.
THE GREEN BED STORE
www.thegreenbedstore.com Get a FREE high quality Duvet, and all natural cotton and organic British Wool made locally in North Vancouver, Canada with any bed. Use code FEP2021 at checkout, or mention you heard about them on this podcast.
...more
29min
February 07, 2022 013: How to Goal Set and Then Crush Them All!
Do you have goals? Are they big ones? If not, why not? Join hosts Ror Alexander, and Adam Colorado, as they discuss their personal goals, setting up goals, and action steps to achieve them.
We hope you enjoyed this episode of the Fitness Essentials podcast, presented by Essentials Of Athletics Training Center in Vancouver, BC, Canada. If you did, please give us a 5 star rating and positive review on Apple podcast, and also please share it in anyway you can.
If you want help with your fitness journey or athletic performance training, check out our website at www.essentialsofathletics.com for some of our online coaching programs, or if you live in the Vancouver/Burnaby area, visit our amazing facility today.
__________________________________________
CONNECT / VISIT US
Facility: EOA, 2696 Nootka St, Vancouver, BC V5M 3M5
Website: www.essentialsofathletics.com
FOLLOW US
YOUTUBE:
https://www.youtube.com/channel/UCfVon9VXfokjuqHuO9Z1voA
INSTAGRAM:
www.instagram.com/essentialsofathletics
@essentialsofathletics
FACEBOOK:
www.facebook.com/essentialsofathletics
AFFILIATE PARTNERS
INFRARED SAUNAS with RADIANT HEALTH SAUNAS
www.radianthealthsaunas.com Tell them you were sent by the Fitness Essentials podcast to save $500 on any wooden sauna model.
THE GREEN BED STORE
www.thegreenbedstore.com Get a FREE high quality Duvet, and all natural cotton and organic British Wool made locally in North Vancouver, Canada with any bed. Use code FEP2021 at checkout, or mention you heard about them on this podcast.
...more
48min

FAQs about FITE Fit:

How many episodes does FITE Fit have?

The podcast currently has 32 episodes available.