In this episode of the Fitness Essentials podcast, Ror and Adam discuss "Are Hard Gainers Real?", Bad Exercises, Training vs Exercising. 

Please feel free to leave us questions in the Apple reviews section (of course after giving us 5 stars). Or connect with us through our EOA Instagram, or the hosts personal IG accounts.

We hope you enjoyed this episode of the Fitness Essentials podcast, presented by Essentials Of Athletics Training Center in Vancouver, BC, Canada. If you did, please give us a 5 star rating and positive review on Apple podcast, and also please share it in anyway you can.

If you want help with your fitness journey or athletic performance training, check out our website at www.essentialsofathletics.com or if you live in the Vancouver/Burnaby area, stop by and visit our amazing facility today.

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