Fitness classes have been popular for decades now, and they are becoming even more popular. But has their popularity come from the results they deliver? Or something else? Well today Ror Alexander and Adam (that deadlift dude) Colorado discuss the great, good, bad, and ugly of fitness classes, and how they can be made a LOT better. 

We hope you enjoyed this episode of the Fitness Essentials podcast, presented by Essentials Of Athletics Training Center in Vancouver, BC, Canada. If you did, please give us a 5 star rating and positive review on Apple podcast, and also please share it in anyway you can.

If you want help with your fitness journey or athletic performance training, check out our website at www.essentialsofathletics.com for some of our online coaching programs, or if you live in the Vancouver/Burnaby area, visit our amazing facility today.

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