Emotional  eating is prevalent in the fitness industry and dieting extremes are slowing becoming 'the norm'.

In this episode Morgan & Jarrod talk about some of the hidden nuances that surround emotional and binge eating.

Coming from competitive fitness competition backgrounds, both have experienced the many elements around food restriction and then food binging.

This podcast covers the experiences from being IN the situation, to seeing it from a coaches perspective also.

For professional assistance:
Butterfly Australia (eating disorder helpline): 1800 33 4673
https://butterfly.org.au/get-support/helpline/

Kids Helpline: 1800 551 800


IG: @evolveperformancemethod
www.epmcoaching.com.au