In this episode we are going to chat about the connection between body image and your results in the gym. We are going to find some new lenses because the ones we are wearing right now are quite scratched and we are missing out on seeing true beauty. Too often we define our beauty with numbers. How exactly do we break up with the scale and why do we need to? What actually defines beauty? What are the lies we are listening to from the enemy?

Listen in on this coffee chat my friend, we all need to hear this truth every once and a while. I get vulnerable for you because this is where I found massive breakthrough on my fitness journey! Are you ready to find true joy on this journey?