The human brain has long been proven to be very powerful and can overcome disease, fear, pain and influence performance if we use it correctly. The opposite however is also true. Research has shown that by calming the mind it has a positive effect on physical health, and we have known for decades now that exercise on the other hand can reduce anxiety, stress and depression. In this Episode we talk about you can tap into this connection between your body and mind and use it to live a healthier and happier life.

Bagels Botox and Barbells Facebook: BBB Facebook

Chrisna's website: Lehchaim Health

Marna's website: Foxbliss Health and Wellness