Carbs are always the talk of the town when it comes to weight loss - in fact most people think if you want to lose weight cutting out carbs is the only way to do it!

But is that even true? 

Should you avoid carbs? 

What's the difference between complex and simple carbs?

What about fruit?

Learn about all of that and more in this episode!

All of these were questions by members of my private FB Group - join the group by following the link here: https://www.facebook.com/groups/notsostoopid