Today's guest is Natalie Rose. Resgistered psychotherapist who specializes in disordered eating, eating disorders, and body image. She comes on to tell us her story and touch on some powerful points including:

- How common disordered eating is

- Difference between disordered eating and eating disorders

- Shame and judgement associated with food

- Body image perception

and SO much more!

I know you guys are going to love this one! If you want to see more of Natalie follow her on IG and check out her website here:

https://www.instagram.com/wakeupandsmelltherosay/

https://www.wakeupandsmelltherosay.com/

____________

WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1
____________

Join The StoopidFitFam Community Here, all are welcome :) https://stoopid-fit.com/share/Eet4ElM889fcRup_?utm_source=manual

Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
___________
Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz

Get 10% Off Cured Nutrition Products  With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.stoopid.fit/thenutritionmanual
___________

Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
___________

Biofeedback is the only way your body has to communicate with you, do you know how to listen to it?

Your body can be telling you things are wrong and you can routinely be brushing them under the rug ignoring these warning signs - in fact, MOST PEOPLE DO!

It's not their fault, they just don't know that what they're brushing under the rug is actually useful information. This episode is the first of its kind, breaking down what each biofeedback signal means and how to improve them

If you're someone with constantly low energy, irregular moods, poor digestion, trouble sleeping, high cravings, low appetite, or any combination of those - this is for you!

___________
WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
___________
Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz

Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.stoopid.fit/thenutritionmanual
___________
Join The StoopidFitFam Community Here, all are welcome :) https://stoopid-fit.com/share/Eet4ElM889fcRup_?utm_source=manual

Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
___________

A calorie deficit is a necessity for weight loss,  but what happens when you've been in one and haven't lost weight?

It's not because calorie deficits don't work, it's probably because you're overlooking any one of the 5 diet killers

Listen to today's podcast episode to see if you're falling for these and what to do about it!

___________
WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
___________
Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz

Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.stoopid.fit/thenutritionmanual
___________
Join The StoopidFitFam Community Here, all are welcome :) https://stoopid-fit.com/share/Eet4ElM889fcRup_?utm_source=manual

Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
___________

It's easy to know what to do but it's hard as hell to actually do it because we're always stuck overthinking every little detail

The worst part is you know that you're overthinking it but you still can't get past that and actually do something about it!

Today Coach Jumha shares with you the simple 3 step process to get out of your head and start doing well

**********

JOIN THE STOOPIDFITFAM DISCORD CHANNEL: https://discord.com/invite/WgErYPZ7Hx

**********

___________
WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
___________
Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz

Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.stoopid.fit/thenutritionmanual
___________
Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.com/invite/WgErYPZ7Hx

Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
___________

Dr. Nahla is a psychiatrist, mental health advocate, and educator.

Today she share with us her story, helps us to define what trauma looks and feels like for every person, and what the healing process is like as well

This episode is POWERFUL so be prepared to learn a lot about yourself

Follow Dr. Nahla on Instagram here: https://www.instagram.com/imdoctornahla/

___________
WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
___________
Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz

Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.stoopid.fit/thenutritionmanual
___________
Join The StoopidFitFam Community Here, all are welcome :) https://stoopid-fit.com/share/Eet4ElM889fcRup_?utm_source=manual

Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
___________

psychiatrist, psychiatry, mental health, trauma, healing, autonomy, trauma informed, trigger warning, personal development, etf, stress, destress, fight or flight, elevated nervous system

Do you ever wonder how some people can down a whole pizza and weigh the same while you gain weight looking at a bowl of cereal? 

There's a reason for that.

They've built a habit and system that allows them to stay fit for life easily and effortlessly.

In fact, most of your favorite fitfluencers, coaches, and celebrity athletes do most of these things daily!

Listen in and see how you can do the same!

___________
WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
___________
Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz

Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.stoopid.fit/thenutritionmanual
___________
Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/WgErYPZ7Hx

Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
___________

Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior, trauma response, and stress.

Today she share with us how you can learn to stop binging by understanding the true cause of the behavior

It's not something you've ever tried before!

Listen to the show and get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus. 

It’s easier than you think. If you can watch a video, you can heal your nervous system. 

Go here to get your free videos now: 

https://brainbased-wellness.com/free-subscription/

___________
WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
___________
Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz

Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.stoopid.fit/thenutritionmanual
___________
Join The StoopidFitFam Community Here, all are welcome :) https://stoopid-fit.com/share/Eet4ElM889fcRup_?utm_source=manual

Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
___________

I know, kind of a bold title but it's true.

You would think the word "hope" is positive and well-meaning but it's secretly self-destructive

When you understand what hoping implies, you'll be cautious to ever use it again

I'm HOPEFUL that you'll enjoy the show though and change how you think

___________
WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
___________
Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz

Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.stoopid.fit/thenutritionmanual
___________
Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/WgErYPZ7Hx

Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
___________

Scarlett Leung is CEO and Co-Founder of SugarBreak; a blood sugar management and education company that helps you find an all-natural and measurable change in your health and life!

___

Topics covered include: why blood sugar matters, what is diabetes, alarming stats about pre-diabetics, why non-diabetics should care about blood sugar, symptoms of high/low blood sugar, how to measure blood sugar, and so much more!

___

Checkout SugarBreak for yourself in store or online.

You can use code "JUMHA" at checkout for 15% off your first order online at https://www.sugarbreak.com/

Follow Sugar Break On Instagram Here: https://www.instagram.com/takeasugarbreak/

___________
WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
___________
Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz

Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa

Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
___________

Aaron Straker is a nutrition coach, educator, and advocate for being in charge of your own health - and today he shares some insight in how you can do that more effectively!

____

Topics Cover Include: Aaron's story, context of dieting, importance of bloodwork, what signals to look for, understanding objective nutrition, setting the right expectations, reverse dieting, and more!

____

If you want to see more from Aaron you can...

Follow him on Instagram: https://www.instagram.com/aaron_straker/

Check Out His Website: https://strakernutritionco.com/

Listen To His Podcast - Eat Train Prosper: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828

___

WATCH This Podcast On Youtube Here: https://www.youtube.com/channel/UCgkzlzfnPQP61SOX94vDWqQ?sub_confirmation=1
____________
Apply For A Free Strategy Call With Coach Jumha Here: https://www.stoopid.fit/strategycall
___________
Get 20% Off The Best Supplements On The Planet, Legion Athletics, using code "STOOPIDFIT" Here: https://bit.ly/3D4rMlz

Get 10% Off Cured Nutrition Products With Code "STOOPIDFIT" Here: https://www.curednutrition.com/?rfsn=5858183.b97141

Get 15% Off Strong Coffee Company With Code "STOOPIDFIT" Here: https://links.drinkstrongcoffee.com/stoopidfit
___________
Get Your Free Copy Of "THE NUTRITION MANUAL" Your thought Free Approach To Designing Your Perfect Diet Here: https://www.thenutritionmanual.com
___________
Join The StoopidFitFam On Discord - All Are Welcome :) https://discord.gg/BAJQR3pnVa

Follow Coach Jumha On Instagram Here: https://www.instagram.com/stoopid.fit

Follow Coach Jumha On TikTok Here: https://www.tiktok.com/@stoopidfit?lang=en
___________