Today's guest is Natalie Rose. Resgistered psychotherapist who specializes in disordered eating, eating disorders, and body image. She comes on to tell us her story and touch on some powerful points including:

- How common disordered eating is

- Difference between disordered eating and eating disorders

- Shame and judgement associated with food

- Body image perception

and SO much more!

I know you guys are going to love this one! If you want to see more of Natalie follow her on IG and check out her website here:

https://www.instagram.com/wakeupandsmelltherosay/

https://www.wakeupandsmelltherosay.com/

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