This week, I'm re-releasing this past meditation. I'm feeling under the weather and unable to record a new episode, and this meditation is a perfect reminder of the importance of slowing down and allowing ourselves to rest. Take care, and I'll be back with something new next week!

Sleep is a crucial part of our health and well-being. Often at bedtime when we attempt to be still, the thoughts in our mind are at their strongest. Sometimes, even after falling into sleep, we awake in the middle of the night with our mind racing. Listen to this meditation to help guide you in, or back in, to a restful night's rest. This meditation is also beneficial to use during waking hours when you feel yourself antsy and jittery and unable to find a space of calm.

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