You Can Exhale Now Podcast

005: EMDR, Reparenting Inner Child, and Safe Space with Alyssa Mancao


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Alyssa Mancao is a Licensed Clinical Social Worker (LCSW), who specializes in EMDR (Eye Movement Desensitization and Reprocessing) and reparenting your inner child.

We've talked about this approach, the concept of the inner child, as well as, the importance of safe space, morning routines, and self-compassion.

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You Can Exhale Now PodcastBy You Can Exhale Now Podcast with Lesya Liu