You Can Exhale Now Podcast

Grace Goodwin Dwyer is a Registered Dietitian-Nutritionist who specializes in women's health, including nutrition for pregnancy, lactation, and menopause.

Antonio is the Co-Founder of Green House Healthy, a wellness company educating about the benefits of cannabis. In this episode, we talk about stigmas, the healing properties, and cannabis as part of a healthy and active lifestyle.

Martha Lewis is a sleep coach who helps people optimize their health and performance.

We talk about insomnia, sleep hygiene, and how to improve your days by improving your nights.

Jill Gulotta is Divorce Coach and Registered Dietitian. In this episode, we talk about how to go through the divorce in the easiest way possible, and how to look at it as a springboard to better understanding yourself and those around you.

Emma Lunsford is a certified health and life coach, who helps people overcome stress.

In this episode, we talk about the effects of stress, how to slow down, prevent burnout, and what to do if you find yourself in this situation.

Megan is a creative vinyasa and thoughtful movement teacher who emphasizes the mind/body connection.

In this episode, we talk about all aspects of yoga for physical and mental health, as well as the importance of movement. We also discuss how intentional movement can help heal emotional traumas.

Karen Koenig, LCSW, M. Ed., is a psychotherapist, national educator, international author, and expert on the psychology of eating.

In this episode, we discuss eating disorders, developing and maintaining a balanced and healthy approach to food, and what effects our mental health has on our eating habits.

Born and raised in Japan, Koko Hayashi is the inventor of "Face Yoga with Koko." Her media appearance include “Keeping Up With The Kardashians“, “Shark Tank,“ “Good Morning America,” Fox, CBS, Popsugar, Vogue, Netflix, and more.

In this episode, we talk about what face yoga is, and how to maintain a youthful appearance without injections or plastic surgeries.

Diane Lang is a therapist, educator and life coach who has dedicated her career to helping people turn their lives around and is now on a mission to help them develop a sustainable positive attitude.

We've talked about Positive Psychology, its applications and benefits, and how to maintain a positive outlook independently of circumstances.

Julia Glowinski is a registered social worker, specializing in sleep. Julia dedicated her social work practice to the area of sleep, as a Certified Infant and Child Sleep Consultant and a Cognitive Behavioural Therapy for Insomnia (CBT-I) clinician. 

In this episode, we talk about the importance of sleep for physical and mental health, tips on how to improve the quality of sleep, and how to promote sleep as a self-care practice in society.