In this episode, I talk to Kristin Rulon, Founder and CEO of MindStar app. Kristin shares her struggle with mental health and severe postpartum depression, and how this experience has led her to create an app that rewards you for creating good self-care habits.

In this episode, I talk to Ali Dombek Handel, a life coach of Blissful Sol. We discuss how to uncover and identify the root cause of your mental blocks, work through your limiting beliefs, and create new perceptions and change how you view yourself and the world.

Bryn Brown is a Business Coach, who guides entrepreneurs in building a solid foundation for their business. In this episode, we talk about defining what work-life balance looks like to each individual, and the steps necessary to achieve it. We also discuss the importance of clear action plan, eliminating mental blocks, and getting rid of the imposter syndrome.

In this episode, I talk to Victoria Evans, an intuitive eating coach who helps women to stop food fear and guilt. We talk about trauma, emotional eating, and how our self-esteem is tied to our eating habits.

In this episode, I talk to Mariah Ehlert, a certified Neurosculpting® Facilitator, Master Nutrition Therapist, and a Portrait Photographer. Mariah shares her tips on how to enlist the help of our brain and its natural ability to change to uplevel our life, get rid of limiting beliefs, and stick to your goals.

In this episode, I talk about common excuses and misconceptions about self-care. Plus, I am sharing tips on how to get started on taking proper care of yourself.

In this episode, I discuss the two personality tests I love and trust. With accurate results, you will be able to understand yourself better, your unique strengths, needs, and drivers to adjust your behaviors and improve the quality of your life.

In this episode, I talk to Emerald Bixby. Emerald shares her story from childhood with a special needs sibling to being housing insecure; and how she transformed these experiences into a dedication to advocacy for the underprivileged. These days, she's started a non-profit organization to help solve homelessness.

In this episode, I talk about the importance of gratitude in our lives, the evolutionary reasons for it, and how to nurture a sense of gratitude in your life to promote overall well-being.

Alyssa Mancao is a Licensed Clinical Social Worker (LCSW), who specializes in EMDR (Eye Movement Desensitization and Reprocessing) and reparenting your inner child.

We've talked about this approach, the concept of the inner child, as well as, the importance of safe space, morning routines, and self-compassion.