May Flam is the Heal Your Work Life Coach. She works with perfectionist, high-achieving women who love parts of their work, but feel resentful and underserved in their workplace. 

We discussed setting boundaries, identifying priorities, and getting rid of overwhelm and perfectionism.

Jeff Agostinelli is a life and business strategist who helps entrepreneurs build their confidence, and get a handle on their emotions so they can build a life they're proud of.

We've talked about eliminating overwhelm, resolving core wounds and counterproductive patterns of feeling so we all can rock the next chapter of life and work.

Gabrielle Ortega is a Mental Health and Personal Development Coach, who helps people learn how to decode their minds, heal from past wounds, discover their power, and breakthrough to living their best lives ever! 

We've discussed physical reasons for mental illnesses, as well as the natural ability of the brain to heal itself through neuroplasticity. Plus, Gabrielle shared many strategies we can try to leverage this ability in our everyday lives to heal trauma, learn to love ourselves, and foster gratitude for life.

In the first episode of the show, I want to share my personal experiences and struggles, and how they lead me to create this podcast to encourage people to improve their self-care practices and to end the mental health stigma for good.