Julia Glowinski is a registered social worker, specializing in sleep. Julia dedicated her social work practice to the area of sleep, as a Certified Infant and Child Sleep Consultant and a Cognitive Behavioural Therapy for Insomnia (CBT-I) clinician. 

In this episode, we talk about the importance of sleep for physical and mental health, tips on how to improve the quality of sleep, and how to promote sleep as a self-care practice in society.

Rabbi Shlomo Slatkin is a Licensed Clinical Professional Counselor and a Certified Imago Relationship Therapist.

In this episode, we talk about Imago Therapy, how to build a successful marriage, and how to grow personally when you are in a relationship.

Kim Grevler is the creator behind SelfishLadies. Licensed as a Clinical Social Worker and fully-certified as a life coach, she's been working with children and adults in mental health since 2011. 

In this episode, we talk about the importance of meeting your needs and fulfilling your purpose. We also discuss the most common roadblocks and the misconceptions surrounding selfishness.

As a Licensed Acupuncturist and Registered Nurse, Shin-Di combines her medical training and holistic practice to focus on developing healthy and supportive relationships with clients. Her training and background integrates Eastern and Western Medicine to offer the best of both medicines to enhance the health and wellness of individuals. She specializes in Fertility Acupuncture, sports medicine, endocrinology, and pain.

In this episode, we talk about Acupuncture, Cupping, herbal medicine, and nutrition.

Sophie Gray is the founder of journaling app Dive Thru. In this episode, we discuss different types of journaling, and how this routine has been shown to improve your mood, resilience, and mental health. Sophie also shares her personal story and how you can develop a habit of journaling.

Michael Ceely is a licensed marriage and family therapist in the San Francisco Bay Area. Besides his therapy practice, Michael works with athletes, providing mental performance coaching.

In this episode, we discuss stigmas around mental health issues in men, why men usually resist therapy, toxic masculinity, and the power of being vulnerable.

Thomas DiBlasi is an Assistant Professor at St. Joseph's College who is currently working on research related to motivational interviewing, anger, revenge, and intimate partner violence.

In this episode, we talk about ways to manage anger, what anger can teach us about ourselves, and how to manage this emotion in a healthy way.

In this episode, I talk to Barb Shepard, a Licensed Mental Health Counselor who found healing from her anxiety through a combination of therapy, yoga, meditation, and holistic self-care.

We talk about the benefits of self-care and how it incorporate it into your daily life with easy practices and self-awareness.

In this episode, I talk to Dr. Christopher Ryan Jones, who is an expert on the topic of human sexuality, about stigmas surrounding sex and how they affect our holistic view of self and society.

Plus, we discuss ways to get comfortable around sex topics, how to find out what you like and enjoy, and the effect "hook up culture" has on our lives.

In this episode, I talk to Katina Mountanos, the founder of On Adulting, a viral blog and community of millennials who are figuring out how to navigate adulthood in a conscious, happy way. She is also a mindset coach, startup advisor, and creative entrepreneur.

We talk about mindfulness, conscious living, navigating internal versus external validation, and defining your happy lifestyle.