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Hi, and welcome back to another episode of Mind Body Future, the community-driven mindfulness podcast. This week, Kane sits down with Greg Downey, an international electronic music producer, DJ, and founder of record label Skullduggery. They speak about Greg's introduction to mindfulness, his daily practices, plant medicine, and witty, comical banter interwoven with raw and vulnerable truths.

Fun fact: Greg was one of the key factors of me starting my mindfulness journey six years ago. He happened to be there at the right time with book recommendations and insight that made a massive impact on me and my understanding of myself and those around me. We mentioned these books in the interview, and I've mentioned them before, but they are essential reads.  

Kelly Howell 7-minute recharge meditation:

https://www.youtube.com/watch?v=twNhEw-IgQY

Books mentioned:

The War of Art by Steven Pressfield

Turning Pro by Steven Pressfield

A New Earth by Eckert Tolle

Think and Grow Rich by Napoleon Hill