According to Tim Ferriss, your success is directly related to the number of uncomfortable conversations you have. Along those lines, a pretty popular quote is, "Everything you want is on the other side of fear." While that quote has been attributed to many people, I've put my own spin on it …

Growth is on the other side of fear.

In this audio workshop, I want to expand this concept to our mind climate. I discuss the cycle that can happen when we experience discomfort and why it's so important to get comfortable with being uncomfortable.

 

What you'll hear in this episode:

• The Motivational Millennial podcast guest who inspired this episode
• What is an "anxious mind" and how does it relate to the discomfort cycle?
• A breakdown of what happens during the discomfort cycle
• The results of the discomfort cycle and how they can have a ripple effect on your life
• What happens when you break the discomfort cycle
• How riding a roller coaster is a great metaphor for experiencing, and breaking, the discomfort cycle
• Examples of situations that can trigger the discomfort cycle
• Multiple examples of a times Ivy broke the discomfort cycle

 

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