Change is something I’ve always sought, but I realize change doesn’t come as easily for others as it does for me. So, in this final episode of Mind Climate for the foreseeable future, I felt it appropriate to casually explore the topic of change; including what it really means, the different types, and what it looks like for different people.

Thank you so much for coming on this Mind Climate journey with me and it’s my hope that these 34 episodes continue to help and inspire you.

Caroline Vigery is a Reiki Master and teacher who works with men and women who are looking for a healing experience that connects body and mind. With Reiki and guided meditation, she has helped hundreds of people heal deeply and release old blocks, traumas, and unprocessed emotions in a gentle but powerful way. 

In this episode, Caroline discusses the connection between our bodies and minds and how Reiki can positively impact your mind climate.

The concept of diversifying your life has come up multiple times in several conversations I’ve had recently and it’s honestly one that only recently occurred to me.

In this audio workshop, I discuss the realizations I’ve recently come to about my own life that inspired this episode, explain the pitfalls of not living a diverse life, provide examples of how to lead a diverse and enriched life, and more!

Henry Johnstone is a coach, mentor, speaker, and podcaster. He specializes in coaching men and women to communicate with and understand each other on a deep emotional level, in both personal and professional settings.

In this episode, we discuss how society forces boys and men to push their feelings down rather than express them, the impact this has on them, how we can begin to overcome this, how women can support the males in their lives while they become more vulnerable, and more!

So much of what holds us back is just the decisions we’ve made about who we are and what we’re capable of. When we put ourselves into these boxes, we self-sabotage our dreams and goals.

In this audio workshop, I’m diving more into this abstract concept by providing you with some examples from my own life, explaining what can happen when we break ourselves out of these boxes, and providing guidance on how to become the person you want to be instead of the person you’re telling yourself you already

Jess Ratcliffe is a coach who specializes in helping high-potentials unleash their full potential.

It was in 2016 when - out of nowhere - Jess was diagnosed with a life-threatening blood disease that she found herself using her product mindset to build her most important product yet: the life she wants.

In the episode, Jess talks about product mindset, how it helped her create the life she truly wants, and how you can incorporate it into your daily life to create the life you want.

In this audio workshop, I explain why I wanted to discuss the topic of joy with you this week, the struggles I’ve experienced with accepting that it’s okay to feel joyful, how I experience joy even during difficult conversations and situations, that it’s safe to be joyful and to have hopes and dreams even though it involves feeling vulnerable, what happens when we embrace joy in the moment, and more!

Angela Rose Fields was the youngest Westerner to study with Peruvian Shamans in the Amazon at the age of sixteen. She experienced her first Spiritual Awakening at the age of seventeen, and has since devoted her life to the study of Psychology, Neuroscience, Anatomy, Biology, Quantum Physics, Life Coaching, and Shamanic & Spiritual Healing.

In this episode, we talk about expanded states of consciousness; including what that means, what being in this expanded state can do for our headspace, and more!

In the last’s week’s episode, I mentioned that I was getting ready to attend a silent meditation retreat. I’ve since returned from that retreat and now I want to share what that experience was like. This episode is a little different from my usual solo episodes in that instead of it being a traditional audio workshop, I decided to speak from my heart and let Wisdom guide me through the topics.

Paul Sterling is a bestselling author, an international speaker, and a relationship and intimacy coach. His book on relationship communication, Argue Less Love More, was number 1 in 5 categories on Amazon, and Paul’s YouTube video, Tantra – Exploring Sacred Sexuality, has been seen by over 4.6 million viewers from around the world.

In this episode, Paul shares some really great insights into how to show up in our relationships and how having a good relationship can positively impact our mind climate.