Everyone talks about "building your best self" or "being your best", but nobody talks about what really goes into it. Today I break down a 3-step framework I use to help people (and myself) build stronger, more resilient, and more adaptable versions of themselves. You'll see where these three steps get plugged into the Anxiety Equation and how, if you get them fixed, you'll be taking the brakes off of your success... In ANY situation.