In this episode I talk with Essi Auguste Virtanen about connecting to your true self and aligning to your values. We talk in depth about how we not only need to connect with each other as a basis for maintaining a healthy mindset, but also how we connect with ourselves. What is important to people individually and what motivates us to align our actions with our values and get moving towards creating what we want in life.

Guest Bio:

Essi Auguste Virtanen is a Connection & Movement Coach and a Multimedia Storyteller. With years of experience of storytelling alongside coaching skills grounded in positive psychology, Essi both coaches' millennials and other coaches to live their best story.

She provides mentoring programs such as 'How to tell your story online" and "How to organize your life into alignment." Essi's philosophy of "connection & movement" is a life motto that will help you to connect within to your heart and truth so you can resiliently move toward your best possible life - no matter what challenges life might hit you with.

What you will learn:

• How everything connects on a human level.
• How you can connect with yourself to support what you personally need to feel happy
• How you can be aware of your internal conflict to give you answers on when you aren't quite in alignment with what you want and what you are creating.
• How being honest with yourself will help you to have more choice in creating
• How scaling questions can help you gradually move yourself out of stress, anxiety and depression.
• How being compassionate to yourself when things get challenging can help you to get through things quicker and easier.
• Understanding how your beliefs and values impact your choices and how you connect with your external world.
• How connecting with our inner child can help us heal ourselves and learn what we need to be able to move forward.

Resources:

Guest Email: [email protected]

Guest Website: https://www.essiaugustevirtanen.com/

Host website: https://rachel-boswell.com/

Host Blog: https://rachel-boswell.com/blog/

 

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Have any questions or would like me to cover a particular subject? Email me at [email protected]